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Gym workout
- Thread starter spicy&hot
- Start date
Yeah, 3-4 times would benefit you more. Also be sure to keep up with cardio (I recommend High Intensity Interval Training) to burn calories and maintain a healthy, well-balanced diet.
Here's a link for HIIT
Also, for a couple of good 3 days / week and 4 days / week split routines:
Good luck!
Here's a link for HIIT
Also, for a couple of good 3 days / week and 4 days / week split routines:
Good luck!
It totally depends on your goals and current stats. HIIT is not for everyone. I'd caution you jumping into it unless you know you can handle it.
Toning means you are reducing body fat to show muscle. Or increasing muscle and reducing body fat. Either way it is a result of lower body fat. Typically lifting heavier weights (not necessarily more often) will yield better results, but only lift heavier weights once form is down.
Toning means you are reducing body fat to show muscle. Or increasing muscle and reducing body fat. Either way it is a result of lower body fat. Typically lifting heavier weights (not necessarily more often) will yield better results, but only lift heavier weights once form is down.