guy, 5'11, 192lb -> 175lb , 50days

[kl0ppi]

Hello, I'm 21 yr old guy from Finland, and I thought I'd share with you my weightloss from 2008 as 18year old, lasted 50 days, something I did before I joined the army. Achieved by nutrition and hard workout program. Today I have more muscle if someone intrested. Anyway here are the before-after pics from 2008

 

[Come on]

That is amazing!! Inspiring, far out.

 

[knyt]

Woah... that's really good for 50 days

Congrats for achieving it!

 

[leaner]

Great job. What was your diet, exercise, and strength training plan like?

 

[kl0ppi]

Here are the nutrition and diet plans I used during the 50 days, they are the winning Workout program and nutrition plan in a competition for "Best 8 week program for summer ready body" at Bodybuilding.com, I edited the nutrition program to fit me the best. The workout program I followed pretty literally. You should all check it out, both the nutrition and workout articles.

here they are, first the nutrition
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and workout
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And almost every morning, I drank 1 cup of decaf coffee before eating anything and did crosstrainer for 20 minutes (longer than 20minutes is recommended to maximize your fatburning, but I did 20 minutes to avoid getting bored)