Greetings from Canada!

[Doc]

Hey there,

Long time lurker...first time poster. I'm a 19 year old female looking to make a lifestyle change for good. I'm pretty much fed up about the extra poundage I keep packing on. If I keep it up I know I will have health issues in the future. I've worked out on and off in the past weight-lifting and such but my weak spot always seemed to be my diet. I hope I can figure something out that would work out for me.

Well anyways there is an awesome wealth of information on here as well as friendly and inspiring folks! I look forward to becoming a part of the community!

Cheers!

 

[LadyLeeLee]

Hey girl, I'm a Canadian too! :canadaf:

Welcome to the forum!

 

[PotentialPhreak]

welcome to the forum....long time poster and also Canadian. Hope you find everything you are looking for here

 

[Doc]

Thanks for the warm welcomes LadyLeeLee and PotentialPhreak! Which part of Canada are you both from?

 

[LadyLeeLee]

Ontario here. currently Guelph, but as of monday next week will be Sarnia.

 

[~LV~]

Welcome to the forum.

 

[Brandibeth]

Goodluck, you've come to a good place that will help you physically and mentally. If your ready, so are the ones willing to help.

 

[Doc]

I'm out here in the West in Alberta, Calgary to be exact :yelrotflmao:. Thanks LV and Brandibeth for the kind words d=(^.^d=). I'm currently working on figuring out my goals, a workout routine and been reading up on a couple of nutrition threads by Hoss and Chillen. I'm pretty stoked. I think I'll post it when I'm done to see whether I'm being realistic or not.