Got posture problems? shoulder health. Great article

[Karky]

Testosterone Nation - Push-Ups, Face Pulls, and Shrugs

I really learned something today. Its not as easy as we thing by just balancing our bench press with rows

 

[tonymcclellan]

Saved for a later read.

 

[[Focus]]

Now I'm going to be all concerned over the state of my scapulae. Thanks for bursting my sweet bubble of innocence.

 

[Karky]

Well, its better to feel a bit worried now, and do something about it, than to have you're shoulder fall off later

 

[theleip]

I just read this last night karky and was thinking of sharing it. It is a great read, nice post.

 

[Markus Leon]

T-nations "Neanderthal no more" is good read aswell for posture problems