Hey,
Im a 14 year old guy and would like to get a little bit bigger over the summer (Upper Body)/abs. Unfortunately, I'll only be limited to bodyweight training. Can anyone give me a good routine to go off of? (I can do like 25 pushups in one go and am in decent shape ((a bit skinny)) ).
Im a 14 year old guy and would like to get a little bit bigger over the summer (Upper Body)/abs. Unfortunately, I'll only be limited to bodyweight training. Can anyone give me a good routine to go off of? (I can do like 25 pushups in one go and am in decent shape ((a bit skinny)) ).