good routine or no??

[akirkland001]

ive gotten tired of my old routine and set out to try a new one. im tryin to "bulk up". what are yalls thoughts on this one? thanks
Day 1 : Chest and Back

Chest

Flat Barbell Bench Press : 2 x 6-8 reps
Low Incline Dumbbell Press : 2 x 6-8 reps
Dips : 2 x 6-8 reps

Back

Chin ups : 2 x 6-8 reps
Deadlifts : 2 x 6-8 reps
Barbell Rows : 2 x 6-8 reps
Shrugs : 1 x 10 reps

Day 2 : OFF

Day 3 : Legs

Squats : 2 x 6-8 reps
Hack Squats : 2 x 6-8 reps
Leg Curls : 2 x 6-8 reps
Straight Legged Deadlifts : 2 x 6-8 reps
Standing Calve Raises : 4 x 10 reps

Day 4 : OFF

Day 5 : Shoulders, Triceps and Biceps

Shoulders

Military Press in Rack : 2 x 6-8 reps
Seated Dumbbell Press : 2 x 6-8 reps
Standing Lateral Raises : 2 x 10 reps

Triceps :

Narrow Grip bench Press : 2 x 6-8 reps
French Press : 2 x 6-8 reps

Biceps :

Barbell Curls : 2 x 6-8 reps
Hammer Curls : 1 x 6-8 reps

Day 6 : OFF

Day 7 : OFF

 

[ShaftedTwice]

Too much isolation work in there, and the groups are rather mixed up. Go for Chest/Shoulders/Triceps one day, Back/Biceps another, and Legs another if you want a 3-day split. This way, all pushing movements will be on one day, pulling on another and legs on another day.

You want compound movements, such as a bench press or dip for the Chest/Should/Tri or a row or pullup for Back/Bi, and squat or deadlift for the legs.