I follow my diet program every day, except in the weekend... the reason for this is because I always go out friday & saturday nights like most of us, but when I get home at like 4 AM or later, I'm bound to stay in bed the next day till 12, and then I never feel feel like eating a decent meal (and sunday there never really is any food left in the house so mostly I have to get some fries or doner kebab); just lots of water & fruit mostly.
So the question is, just how bad is it exactly to skip one or two days of good nutrition ? Say I only eat like 60-80 g protein instead of the usual 110-130.
And the beer drinking itself, how bad is that ? Is there a way to consume some alcohol without the bad effects for your body ? And what's better - drinking beer all the time, or switching beer with coke ?
Oh, and an additional question off topic: how important is nutrition during the strategic deconditioning phase of a HST routine ? Should I continue to eat as much protein as always, or isn't it as necessary anymore during those 10 days?
So the question is, just how bad is it exactly to skip one or two days of good nutrition ? Say I only eat like 60-80 g protein instead of the usual 110-130.
And the beer drinking itself, how bad is that ? Is there a way to consume some alcohol without the bad effects for your body ? And what's better - drinking beer all the time, or switching beer with coke ?
Oh, and an additional question off topic: how important is nutrition during the strategic deconditioning phase of a HST routine ? Should I continue to eat as much protein as always, or isn't it as necessary anymore during those 10 days?