I think I've decided to kick using the scale for a few weeks. With the kind of training I'm doing, a scale is just not very accurate at depicting my fitness level right now.
The scale is actually reading heavier than my starting weight, which definitely gives me a knee-jerk reaction of discouragement.
But at the same time, I can see my body shape changing and becoming leaner. My stomach is becoming flatter and flatter; I still have a pooch, but it's becoming less and less defined. My curves are becoming less blocky and more..well..curvy. My body is getting curves in new places too, in places where I WANT curves, like my biceps, shoulders, and quads. And I'm developing a tighter ass, too. (Believe me, it's an area I've been scrutinizing.)
I'm also just more fit, which isn't something that can be easily measured. When I started, I couldn't run for three minutes or jog up a flight of stairs without getting out of breath. Now I can run ten minutes and barely break a sweat. I can do half an hour of hard cardio at the gym and still sprint across the parking lot to my car. Pushups (modified, anyway) are becoming easier and easier; I think soon, after a few more weight training sessions (maybe next week) I will have to upgrade to alternating regular pushups and modified ones.
So I think in order to stay on track with my fitness goals, I'm going to have to ignore the scale for awhile. Scale readings are what scare my mother off of weight training in the first place, and I don't want to fall into THAT trap, because I know that muscle weighs more than fat and that the more muscle you gain, the more efficient your resting metabolism is.
I read that you burn 75 more calories at resting level for every pound of muscle you put on. So if I keep working out every area of my body, that's a LOT of calories I get to burn for sitting around on my butt playing video games or reading a book.
Posting new pics against my old ones is definitely a boost. I can see the difference, even though it's not much.
Inspecting myself naked is really the most encouraging part. I've always been comfortable with my body, even though I'm overweight. I think it has to do with the fact that I've slept naked ever since I started college-it really helped me with my self esteem to lose that kind of self-consciousness and get to know myself better.
But as an added bonus, I get to see instant results of my efforts every day. It's easier to see yourself shrink if you're accustomed to looking at the same bared curves day in and day out.
