Going ALL the Way This Time!

Hey doll,
We all fall off the wagon; most of us, like, a thousand times before sticking to something. Don't sweat it. It'll happen when it's right for you.

Best of luck to you; enjoy your holidays!
 
Thanks so much.

Today I had
Breakfast: Cheese Bagel w/butter
Lunch: Turkey Pita Sandwich, Apple
Supper: Beef Donair, Jones Soda

I think I could have something a little more to eat but not totally sure. I am feeling a bit hungry since I ate supper so early.
 
Hey so how come you have to give up ice tea? I guess I didn't catch that from before. I used ice tea to help me give up soda. It's the one vice I have left and I couldn't give it up either, lol. I don't think its all that bad for me though.
 
I fell off track over the holidays but I am back on track and fully committed.
The reason I have to give up iced tea is that the iced tea I like is high in calories, just as much as pop or any other sugary drink.
I am very sick right now. I woke up Sunday morning and started puking and have diarrhea. I unfortunately had to fly back home from visiting family out of province which was awful to travel when I was that sick. I puked 4 times and had a bit more bathroom breaks I had a high fever all day and half way through the night, thankfully that broke in the middle of the night but I still have a really bad chest cold and feel really gross if I move too much. I only ate a very small bit yesterday and only a very small bit today.
As much as I hate feeling this gross and not being able to eat it's at least counter acting my bad eating I did last week. haha
I weighed myself this morning and didn't really gain anything while I was away. I really have to get my act together though. I am a bridesmaid at my brothers wedding in July and I really want to be down to my goal weight by then.

My Goals:
Starting weight is: 168 (Original Starting Weight)
Current Weight is: 162
Mini Goal is: 158 by January 28
Final Goal is: 128 (40 pounds down from my original weight) by July 30
 
Glad to see you're back and doing great Mystic :)
Happy New Year mate!
I'm so sorry you're sick though, hope you get better ASAP. There's nothing worse than trying to exercise and what not when you're not well :(
 
Thanks. Well so far I haven't tried to work out while I am sick. I did however find a drop in dance type exercise class that I think that I would really enjoy. I really like those types of classes.
 
Ok so I thought I would post a bit of a workout plan. Nothing is really concrete yet but here is the basic idea.
Mondays: Zumba Dance Class at a leisure center
Wednesdays: Go to the gym in my building. Don't know if I will start off just doing mostly cardio or if I will do cardio and weights
Fridays: Either Gym or Latin Dance Exercise classes. I am a bit unsure about this b/c I need to ride my horse most Fridays which makes getting to the leisure center at the time this class goes difficult. I may switch on and off every other Friday.
Saturdays: There is a drop in Spin class at the leisure center.
Sundays: Gym

That is my basic plan. I would like to work out at least 3 times a week, more if I can. I really like to do the classes so I think doing the drop in classes at the leisure center will work well for me. I was doing a few classes when I was in Spa lady but since I have a gym in my apartment building now I don't want to pay gym costs just to do some classes.
 
Thanks!
I am still feeling ill today. Mostly just a chest cold but my stomach is still not always agreeing with me. Not so much that I actually think I might throw up but enough that I don't have much of an appetite at the moment. I did however get in a fairly normal sized supper. It wasn't what I would have liked to have chosen but I don't have much in the way of groceries right now and A. Not feeling well enough to deal with grocery shopping and B. I don't want to buy a bunch of groceries then not have an appetite for a week and end up throwing half of it out.

Breakfast: Nothing, couldn't eat with feeling ill
Lunch: 3 mini pitas with turkey
Supper: Soup, Bagel w/ Cream Cheese.

I did rough calculations and I ate a bit under 800 calories today which is definitely not what I want to do. I want to be around 1500 a day but I think I will have to wait till I feel better.

No exercising still with feeling so gross.

I actually stepped onto the scale this morning b/c that last time I weighed it was not on my scale so I wanted to see what mine would say and mine said almost 2 pounds lighter than the other scale. I don't however want to put that as my current weight since I did not eat a normal meal the day before due to being sick. I will weigh on Friday morning as that is my usual weigh day and see what it says from there.

I am really wanting to try to make up a number of meals at the beginning of the week then freeze them to eat throughout the week. I am really bad at cooking and can't use my pots and pans right now cause they are non stick which contain chemicals that could kill my new bird so until I get new ones I have to rely solely on my oven.
 
I could actually have breakfast today.I stopped off at Tim Hortons and got a Cheese Bagel with butter which is my usual breakfast and I am now eating my lunch of soup as it is the only thing I have in my house
 
So I finished off my day by eating 2 mini pizzas (440 calories for both) then since I still had a few calories left I ended up having some frozen yogurt which I felt quilty about even though it fit into my calories.
 
Isn't that weird how we feel guilty for being good and following plan? I was also feeling guilty last night after having some pretzels even though they fit into my daily calories. The thing that got me was the 3000 mg of salt they contained!!
Glad to see you are feeling better and getting back to your normal self. Keep it up!
 
Thank you.
Today was an odd day. I had my usual breakfast but then did not have time to eat any lunch but that was ok b/c it was my dad's b-day so we went out for supper. I decided to have chicken strips and mashed potatoes. I still had about 500 calories left so I didn't even have to feel quilty about having a piece of cake (even though I do feel a little quilty it still fit into my calories)
 
Weighed myself this morning and I am down 2 pounds which is good.

My Goals:
Starting weight is: 168 (Original Starting Weight)
Current Weight is: 160
Mini Goal is: 158 by January 28
Final Goal is: 128 (40 pounds down from my original weight)
 
I didn't eat as well this weekend as I would have liked. My family had christmas this weekend AND my dad's b-day so there were lots of goodies and treats. However I think that I can just get back on it and keep going.
 
I didn't do as well as I would have liked this week. I got sick again with a bad cold (thanks brother!) so I did not have the energy to go food shopping, so with no food in the house I ended up stopping at tim hortons and such for supper. I did still manage to lose like 0.6 of a pound which is better than gaining!!

My Goals:
Starting weight is: 168 (Original Starting Weight)
Current Weight is: 159.4
Mini Goal is: 158 by January 28
Final Goal is: 128 (40 pounds down from my original weight)

I should easily be able to make my mini goal if I can get with it!
 
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