At last. After much thought I've actually figured out what my goal is. Whenever people ask questions a typical response it "What are your goals?" and I've never had a great answer for that.
Until now.
Right now I am about 175lb with 20%BF. The physique I would like to attain is that of a boxer (without the boxing skills that go along with that). Ligher boxers always seem to be more cut than heavier boxers and that is the look I would like to get - the lighter boxers. So I started to think some more and I came up with this:
target = 165lbs, 10%BF
That means, roughly spekaing, I need to gain 10lb muscle and lose 20lb fat (if my calculations are correct).
I plan on keeping deads, db squats and presses in my routine but are there any other tips you can give?
Cheers, Max
Until now.
Right now I am about 175lb with 20%BF. The physique I would like to attain is that of a boxer (without the boxing skills that go along with that). Ligher boxers always seem to be more cut than heavier boxers and that is the look I would like to get - the lighter boxers. So I started to think some more and I came up with this:
target = 165lbs, 10%BF
That means, roughly spekaing, I need to gain 10lb muscle and lose 20lb fat (if my calculations are correct).
I plan on keeping deads, db squats and presses in my routine but are there any other tips you can give?
Cheers, Max