glutamine-when

[Mithamo]

whens the best time for glutamine intake? after workouts or before? is once a day enough? does it help to take if its an off day?
thanks

 

[Rekx]

The most optimal way to take it is very periodically throughout the day. Most don't have the time to do this so the next best way is after the workout or before bed.

 

[abear]

when i use it, i take it first thing in the morning and last thing before bed.