getting past the plataeu

H

hawaii08

New member
i need help..i've been on my journey to a healthy lifestyle since march 08 and i've lost 42lbs,but now i'm stuck..i can't seem to get the lbs off..i write down everything i eat and i'm in the gym 4x's a week plus doing exercising at home and nothing seems to be working..if anyone can give me some advice on what i can do i'd appreciate it..also if someone can please tell me how to get a ruler thingy :) i'm not swift with a computer yet cause i just got it,so please help me out..thanks all :party::party:
 
I too recently plateaued for a bit. This past weekend I was out of town and gave in to temptation a little bit. I went a bit beyond my normal calorie consumption for a day or two. When I got home, I was down 4lbs from the previous week and less cravings. I did some reading and think that it might have to do with a hormone called leptin. There's lot's of info on the web about it.
 
thanks REALloser for the info..i checked out leptin,lots to read..i also checked out your blog and u look great..keep up the good work.i'm finding this site to be very inspirational.once i figure the site out i'm going to start a diary..thanks again :party::party:
 
You must log in or register to reply here.
Back
Top