Getting In Shape

L

lujanairs

0
Hello- I am currently studying at an FE college in Scotland and I would like to get fit(er), - where shall i start.:rolleyes:

I am male, 28 years old. Any advice. The last exercise i took was riding a bike in my early teens :(
 
I'm not trying to flame you, but that is much to general of a question.
Read the stickies at the top of the nutrition and exercise forums, then post your question in an intelligent manner. State your goals and what you are currently doing diet and exercise wise. Also, state what equipment you have at your disposal.
 
You must log in or register to reply here.
Back
Top