General Muscle Building

R

retired_Veritas

Guest
I am 15 years old and have never done a "proper" workout in my life, I am almost 6 foot tall and weigh about 135lbs. Having read other posts i believe i may be an "ectomorph."
I need help devising a program and have no equipment and limited funds - due to my age. I would appreciate any advice. Thanks.
 
Try asking your parents or someone to get you some dumbbells, a barbell and a bench (or a gym membership).

To start off, get some information.

Routines:
Exercises:
Cardio:
Diet:

That's all I can really say for now.
If you have questions, we have answers.
GOOD LUCK.
 
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