General hysterical diet related rambling: From Flab to Fab.

AThanks Kate :D

I know Eerika! I woke up this morning feeling skinny and it was great! It is so hard though, I have almost given into my urges several times today already. How I didn't get a cake from the bakery earlier I don't know. Plus my favourite yoghurt coated banana chips they sell in my college caff. Arrggghhhhh. I tried to eat a big breakfast, but I was hungry again within a few hours. Nutri-grains just don't fill you up for long. Then I ran in the front door and ransacked the cupboards, if there had been anything unhealthy in there I would have inhaled it. Luckily for me there was only mixed bean salad that I really enjoyed :) I ate my dinner 2 hours ago and I am already hungry. But I have had too many calories already. HungryhungrynomnomnomnomHUNGRY!!!! I am itching for junk, ITCHING!!!! Fierce chocolate longing is a-flowing in my core. Or something.

I need to do some work for tomorrow (last day before half term), so I'll look at everyones diaries tomorrow. Sorry :( Hopefully the half term will give me the chance to get back into my old diet routine that worked.

I got the guts to measure myself again- I have put on an inch everywhere, despite the scales saying I'm only 3lbs higher than my lowest current-diet weight. I weighed 12 stone exactly this morning (168 lbs 76 Kilo's)

Food
3 Nutri-grains, apple and banana 560
Mixed bean salad with red onion in a balsamic dressing 186
Roast chicken, 3 roast potatoes and runner beans 610
4 coffees 100
=1457

Exercise
3 miles walking
 
A rainbow you are doing great getting back on track!It is soooo difficult after eating bad to get nack to healthy , but you are really trying and going great!!!!!you even got on the trampoline when you really didnt want to!


That scetch book is so beautiful!you are going to do fantastic i am sure of it!!!!!!


Sorry i have been away some days i was really anxious and on the go.
 
AYour talent is amazing!!! You are going to be awesome at what ever you do!!....and congrats on getting back on track......it makes me so happy for you!! LOVE SKINNY DAYS!!!..you deserve many of them my hot and sassy friend!! :)
 
Ammm I LOVE bean salad... did you make it or buy it? I really should go make some... hmm. That's a good idea.

:) I love that you are decorating your sketch books! It's so gorgeous, and I love your enthusiasm for it all! Your teachers should love that too! :) I hope you didnt get 'properly' told off, haha.

Hey, one thing I've noticed is that your coffee intake is back to normal now too. Okay, well Ruthie's version of normal, anyhow. I remember reading about your 10 cup business and giving you a cyber stern eye...

x
 
AThanks :eek:

It was all going so well up till today. Just ate 5 doughnuts :piggy: :piggy: :piggy: :piggy: :piggy: :piggy: :piggy: :piggy: :piggy: :piggy: :piggy: :piggy:. I feel so bad. I mean seriously foggy headed and yuck.

I just had bean salad out of a can :) t has bits of sweetcorn and green beans as well, and I added some red onion. Think I might start taking that as a packed lunch for uni actually.

I have lost another pound tho despite my calorie splurge today. I am not going to mess myself up any more. I need a nap now because I am so tired after all that sugar.

Tomorrow will be FABULOUS!!!!!!!
 
A:smilielol5: :smilielol5: :smilielol5: :smilielol5: :smilielol5:

Sorry but that was soooo funny!!!
I actually laughed out loud and Mark looked over and he really cant believe you mamaged to eat 5 in one go. Did you? or was it over the day? He asked 'were they krispy creame ones? if so he is sooooo jealous' He reacons they were a bag of tesco ones though.

:hurray: :hurray: :hurray: :hurray: :hurray: Yay on the 1lb loss. Maybe i should pig out on something and i might lose on the scales tomorrow!!!!
 
AHahahaha, now its my turn to laugh out loud! They were in fact Tesco's dougnuts. But d'ya know what... They were parked right next to the crispy creme ones, and all the way home on the bus I was berating myself for not getting 2 crispy creme ones instead, as the tesco ones had gone ever so slightly stale, and wern't really nice :) And, yep. They were consumed in one sitting. On the bus. God knows what people must've thought. Plus I just had a pizza with all the extras. But tomorrow will be great! I promise!!!!!

Well the loss was before I ate the donuts. And pizza. So don't be getting any ideas!
 
A5 doughnuts ey?! tuttuttut :pmmm doughnuts, its been a while! Ah man, i remember the doughnuts they used to make in town fresh and you'd buy them in 5s, and they're sooo delicious, just reminded me cus i remember eating all 5 of them on the bus one or 2 times haha. I had like 6 pieces of toast with nutella the other day rofl. Thats my naughty thing atm, the tub of nutella, it's nearly finished though. First and last time i buy it xD well we're allowed naughty days so long as we don't lose ourselves to them. Hope you had a better food day today!!
 
AHahahaha you poor chicken! I hate when that happens... especially when you are really aware at the time that they are stale and not very good... DAMNIT! I'm on your team, girl, I know the captain. ;)
 
AHeya sweetie

You would of been proud of my chocolate binge this evening......I now feel sick lol

Hope you had a good weekend
 
AHaha Becky, a few days ago when I didn't post my food I had 2 nutella sandwiches for dinner. My calories for the day were still fine tho.

But I am REALLY struggling!!!! I mean, really. I think that buying my new scales jinxed me, as I haven't lost a significant amount of weight since. Well, 6 pounds that I went and gained again. So they are going in the loft for the time being. ITS THE SCALES FAULT!!!!! Okay, so I am aware I am being delusional. But still.

I have 13,827 view on my diary. About 10,000 of them are probably me, but there are still people looking on here all the time. Probably they are mainly in search of inspiration... And I feel like I have let thousands of people down. Now, I know that crash dieting doesn't work etc... But I just feel like I need to do something drastic, to make a HUGE change. All I really have to lose to be happyish with my figure is 15 pounds. The rest can come off when its ready. So maybe I should just cut out every bit of sugar and eat mainly vegetables for a couple of weeks... about 1000 calories a day. I know the all or nothing thing is not good. At all. But I feel like all is better than nothing! I could lose all the weight in two months. TWO MONTHS!!!! Was looking at my before photos earlier on today... Thinking, do I really want to slowly go back to that? Because I will. If I don't get with the programme.

I am going to be giving up smoking in a couple of weeks which is going to make my weight loss slower... I just want to get on track before I do that.
 
AHeya cupcake

Don't do anything too drastic sweetie!!!

Yes, cut out sugar but don't eat just 1000 cals a day, you will hate it. I have 1200 a day and that is fine. Try that amount for a little while and see what difference it makes.

Please dont feel that you are letting your readers down!!!!! YOU ARE NORMAL and you are having normal struggles. Every journey someone trying to lose weight has it's ups and downs but most poeple give up on their diary when they are struggling. YOU, are not doing that! YOU are still here. YOU still want to lose weight YOU ARE AN INSPIRATION!!!!!!!!!! :cuss: Check me out ranting lol :) Seriously though hun, you are doing good. Just keep going and you will get there.

I need to give up smoking too but i am not even gonna consider it at the moment. :)
 
you are not leting anyone down you are an inpiration like Katie says,i know that feeling though i get it to, but what matters is that you are still here, even through the real bad days you where here and that means you want to loose the pounds you want to make it and that also means you will make it , you arent lazy thinking "oh what the hell" and disapear.You care about yourself and want to be happy about your figure.

Maybe you could try a couple of days eating veggies and fruit to really clean your system but i dont think eating 1000 is good,not only for health reason but because i think its going to be hell and you probably would end up eating a lot more.I surely agree with the no sugar.Why not do a super healthy week with 1200 cals but the cal come from super healthy stuff , low fat yoghurt , nuts ,steamed vegies ,and your "sugar" would be fruit.

damn food , its a love hate thing, i wish somany times that all the junk was slimming and eating veggies would make you fat!!!

You have come a very long way!!!


where is your food?how did you do today?
 
dont do anything too drastic about your diet hun. 1000 cals of vegetables is craaaaaaaazy. Also quitting smoking is a good step:)



Just eat 1200 cals( the min) on healthy stuff like protein, some carbs and veg and fruit. God im one to talk i am eating like a cow lately



Good luck my honey bunch xx
 
AKate, thanks for the encouragement. Although I am most definitely NOT inspirartional AT ALL right now! I don't know what's happened to me, really. Arrgghhh. I don't want to give up smoking either. It will turn me into a mega-crazed hell-demon. I will be pulling my hair out. But I have to do it. For health and wealth. And smell-th. And other things.

Jess, you know what... I was planning on coming on here and saying that I wouldn't be posting for the next week. Because I've had a bad day today and an awful day yesterday, and I'm going away to see my sister in 4 days and I will eat BAD in a hotel. But how can I not post for a week when you have just said that lol. I think I will have a big detox on Friday and Saturday. I need to actually do it though. The more times I fail at getting back on track, the less faith I have in myself, and its got to the stage where I know I am going to fail before I have even begun. Just have to remember that the only thing that will make me fail is ME. And I am in control of me. So there is no excuse.

Thanks for the good luck, I'll bloody well need it.

Food
Packet of crisps and 1 1/2 rice crispy squares
Burger king veggie wrap, half a portion of chips and cappuccino.
Another cappuccino
packet of chocolate covered brazil nuts
A bit of oven baked cod in batter.
3 coffees.
=Ooops calories.
 
NO NO NO!!!Cant say that now can you???!!!!


Look its You and only you like you said, this isnt a diet , you have lost so much already , its the rest of your life.IF you cant seem to restict your cals enough to loose , can you try maintaining?i dont know how many cals you should have to maintain but i am pretty sure its about 2000something.Could you manage that?and then slowly stast cutting back again.

YOu can be GOOD all the time its life its your phycology (sorry about the spelling!) but try to stay in a safe limit.

I think of this myself many times.I can always loose but at least i will try to maintain instead of gaining.ITs so easy to get in that path of overeating and emotional eating , and so damn difficult to get passed it.
 
AHi sugar!
Well, looking at your food, I am impressed that you went to Burger King and just had a veggie wrap and half a portion of chips! I'd be having a whopper and a huge chips and some muffin, of course. So really, darlin, it ain't too bad.

Exciting that your sister is coming!
xx
 
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