Currently I am at 163lbs. I'm actually up from 155 after a month of strict dieting and alot of protein intake. I am trying to gain weight along with building muscle. I am beginning to see results in my muscle size. The only supplement I'm taking is isopure whey isolate. What is an additional supplement that I can take along with the isopure that will help develop my muscles and give me a more "cut" look? Is creatine the way to go? thanks for the input.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
gaining muscle mass
- Thread starter shiek49
- Start date
Well you are currently in a bulking phase and creatine will certainly help you. If you have a friend with a lot of creatine, Id recommend you trying it out for a week and noting your progress to see if you would benifit from it. Also, when you go into your cutting phase I'd recommend you doing it without creatine for 2 weeks, then using it to see if it helps there too.
yes,i agree with you
i like bodybuilding ,but i don't think take some additive is necessary.
just practicing,it's a better way.
mike6ft6 said:With creatine, you don't need much. Your muscles can only hold a very small amount and you can actually get them from greens. Like salads and junk. Yea, it should help in performance a lil.
i like bodybuilding ,but i don't think take some additive is necessary.
just practicing,it's a better way.