R
retired_gnuvince
Guest
Hello everyone,
my name is Vincent, I'm 23 years old. I'm 5'8" and I weigh 180lbs, I have rather large (fattish?) tighs and a bit of a beer and cake belly, but the rest of my body is pretty muscular. I go to the gym 2-3 times a week, I take walks, I do some roller blades, etc.
Lately, I've been wanting to be more flexible. I am working on reducing the percentage of fat in my body, but I would like to have exercises I can do at home to improve my flexibility. Can anyone point me to a routine or a serie of exercises to do that?
Thanks very much
my name is Vincent, I'm 23 years old. I'm 5'8" and I weigh 180lbs, I have rather large (fattish?) tighs and a bit of a beer and cake belly, but the rest of my body is pretty muscular. I go to the gym 2-3 times a week, I take walks, I do some roller blades, etc.
Lately, I've been wanting to be more flexible. I am working on reducing the percentage of fat in my body, but I would like to have exercises I can do at home to improve my flexibility. Can anyone point me to a routine or a serie of exercises to do that?
Thanks very much