gain weight need help!!!!!!!!

[aznvietboi89]

i know
everybody want to lost weight but i want gain weight
now im only weight 123lbs.
so please help me to do it
thank u very much

 

[stroutman81]

What are you eating currently? And you are not unique... there are plenty of people who are looking to gain weight (muscle) on this forum. In the fitness realms, you are either cutting, bulking, or maintaining!

 

[davidjr74]

http://www.fitness.com/forum/articles-fitness-health/bulking-diet-18739.html

Article I wrote on bulking, if you can follow that diet. And lift hard! Hope it helps.