Full body workout on a budget

R

Release

0
Hi. I'm a little slim at the moment and was looking for some advice on a home full body workout. I've never been too active, but I play tennis every day. My BMI is in the lower end of the healthy range but my upper body is very lean (I guess most of the fat is going to my lower body). Because of my financial state at the moment, I would prefer not going to a gym or buying expensive home equipment. All I have to work with at the moment is a ~20kg set of dumbbells and a pull up bar. Is it possible to get a full body workout with just that? I've always watched what I've eaten, but to be honest I realised that I need to eat more. My friend advised that I try protein powder and weight gain powder but even the cheapest supplements are a stretch financially.

Advice would be much appreciated. I'm well aware that I can google such information but there's so many different websites it's very confusing on where to get started.

Cheers.
 
A little more info would be helpfull like age, gender, height & weight.
You can get a great workout with the equipment that you have. Push ups, chin ups, bbell curls, tricept extensions and overhead presses to name a few. Search this forum or Google full body workout and you'll get some great programs.
My suggestion is don't focus on weight or BMI, focus on being active and healthy. Good luck
 
Trek said:
A little more info would be helpfull like age, gender, height & weight.
You can get a great workout with the equipment that you have. Push ups, chin ups, bbell curls, tricept extensions and overhead presses to name a few. Search this forum or Google full body workout and you'll get some great programs.
My suggestion is don't focus on weight or BMI, focus on being active and healthy. Good luck
Click to expand...
I'm 20, M, 175cm and 62kg.

Thanks for the reply.
 
You must log in or register to reply here.
Back
Top