Full Body Workout - How many exercises?

W

wannabehealthy

0
Hi there:)

I'm putting together a full body strength training programme which I will do 3 times a week.

I need some advice on how many exercises should I be doing for each body part? :D

Thanks
 
Usually i do one excercise per session and do a set/rep volume of 24-36 for strength and hypertophy. If your not interested in hypertrophy at all you could reduce that to 9-15.
 
Perfect equipment...

I have been using this piece of equipment for about two years now, and it has definitely helped me to strengthen and tone. check out the website if you get a minute and you can see the exercises that you can do with them, it definitely is a total body workout!
 
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