From 278 to 222 .... goal is 178 (100lbs)

[hugoleveille]

Hi everyone

First post here but long time site visitor for motivation. I started my diet on december 1st 2010 at 278 pounds and this is my progress after 4 1/2 months at 222 pounds I have lost near 60 lbs by going to the gym 4 times a week with strict diet on week days. Complete cheat days on week end.

My goal is 178 so I can say I have lost 100 pounds

 

[61scout80]

Awesome job!

could you outline your exercise and diet with more detail?

 

[TikTak]

Great work! Keep it up!

 

[hugoleveille]

I do a 30 minutes run every night along with 15 minutes of eleptical. My diet consist of 3 , very small, meals. Nothing special really, Water is also one of my best friend. No more coca-cola

 

[Korrie]

Congrats man! You look great

 

[LeggedEgg]

Wow! It REALLY shows in your face (and elsewhere). Great job!! Continued success to ya.

 

[Veena P]

You look great!=)

 

[hugoleveille]

Thanks everyone

One day at a time

 

[dnrichards]

Impressive!!! It's cool to see how you fit comfortably now into the same outfit you wore quite snuggly in first pic. Keep it up, you're such an inspiration!!!

 

[Justina]

Good job well done

 

[The Hybrid]

awesome bro, congrats!