From 260 to 160 goal is 140-145

Wow!!! Congrats man, you look like totally different person.how did you do it? How tall are you? Again congrats and keep it up :)
 
I first just starting eating healthier foods to lose weight. The most important thing i did to help my weight loss was keeping track of what i eat. I used an app on my Iphone to do this which accelerated my weight loss. At first it was all diet, and once I got to about 220 i started incorporating cardio, and i kept increasing distance as i built stamina. Im 5'6" and the best thing I would do is know what you eat and keep track of it, and the pounds will melt away which will then keep you motivated to continue. Thank you!
 
Wow, well done! glad to hear how you achieved this, a simple and straightforward change to your lifestyle without relying on gimmicks. Good job.
 
All I can say is amazing.. so inspiring to me, its good to see that you had such good results and gives me hope, well done!
 
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