From 0-5k In Just 6 Weeks!!!!

[ace23]

THE WORKOUT:

Week 1:

MONDAY
20 min: walk 1 min, jog 1 min
TUESDAY
Rest
WEDNESDAY
20 min: walk 1 min, jog 1 min
THURSDAY
Rest
FRIDAY
20 min: walk 1 min, jog 1 min
SATURDAY
Rest
SUNDAY
Cycle or Long walk (>30min)

Week 2:

MONDAY
20 min: walk 1 min, jog 2 min
TUESDAY
Rest
WEDNESDAY
20 min: walk 1 min, jog 2 min
THURSDAY
Rest
FRIDAY
20 min: walk 1 min, jog 3 min
SATURDAY
Rest
SUNDAY
Cycle or Long walk (>40min)

Week 3:

MONDAY
20 min: walk 1 min, jog 4 min
TUESDAY
Rest
WEDNESDAY
10 min jog followed by 10 min walk
THURSDAY
Rest
FRIDAY
5 min jog, 3 min walk, repeat two times
SATURDAY
Rest
SUNDAY
40 min: jog 2 min, walk 1 min

Week 4:

MONDAY
12 min jog followed by 12 min walk
TUESDAY
Rest
WEDNESDAY
8 min jog; 1 min walk; repeat
THURSDAY
Rest
FRIDAY
15 min jog
SATURDAY
Rest
SUNDAY
40 min: jog 2 min, walk 1 min

Week 5:

MONDAY
20 min jog
TUESDAY
Rest
WEDNESDAY
3 x 5 min run 1, min walk in between
THURSDAY
Rest
FRIDAY
25 min jog
SATURDAY
Rest
SUNDAY
25 min run

Week 6:

MONDAY
20 min steady
TUESDAY
Rest
WEDNESDAY
Rest
THURSDAY
Rest
FRIDAY
Easy 20 min
SATURDAY
Rest
SUNDAY
5k run

IF THIS PROGRAM IS TOO FAST FOR YOU DO THE 9 WEEK PROGRAM I HAVE POSTED.