Frogged
New member
Ok, so tomorrow (or maybe later tonight) begins anew.
The last few weeks have been.. difficult. I've been slacking a lot, not just on the forums, but also on keeping things up to date - like my chart.
My diet is pretty good, even though I've been feeling absolutely famished lately. Not sure if that's contributed to stress or not.. although it probably is.
My exercise is 4.2 miles a day. I find 7 and 42 to be my lucky numbers btw
Eh, so this water weight continues to be a nuisance. So easy to put on, so hard to get off. No matter how much running around I'm doing all day at work or through misc errands afterward, if I don't hit that treadmill hard enough to drench my shirt with sweat, I usually see little-to-no substantial loss of any retention weight the following morning. If I happen to indulge in a WhoNu cookie or some other cereal bar afterward, forget it. I usually gain.
Today was ridiculous. I just ate.. and ate.. and right when I was done eating, I ate some more!
Um, I can't even remember all of what I had, but it included a shameful amount of spaghetti, probably 5-6 hotdogs, cheese/butter, lots of cinnamon toast crunch cereal, milk, cookies, a chocolate fudge vanilla ice cream cone (which alone was 300 cal).
I had a few eggs for breakfast today too.
So, the pants I put on this morning, I had the belt secured snuggly, but comfortably. Right now, as I type this, it feels sooo tight
ugh.
No good. I know it's my cheat day, but my cheat days are beginning to outweigh all the work I do throughout the week, and it's compounding big time. I'm inching too close to the 200's again for comfort. Once my stomach calms down a bit tonight, I'm going to do a few miles on the treadmill just to try and give myself a decent chance next week for a loss.
I have tomorrow off from work (with pay! woo!), so I'll be doing some lawn work, running a few errands, then probably exercising the rest of the day
haha.
To be in the 180's again by this Sunday is my goal!
The last few weeks have been.. difficult. I've been slacking a lot, not just on the forums, but also on keeping things up to date - like my chart.
My diet is pretty good, even though I've been feeling absolutely famished lately. Not sure if that's contributed to stress or not.. although it probably is.
My exercise is 4.2 miles a day. I find 7 and 42 to be my lucky numbers btw
Eh, so this water weight continues to be a nuisance. So easy to put on, so hard to get off. No matter how much running around I'm doing all day at work or through misc errands afterward, if I don't hit that treadmill hard enough to drench my shirt with sweat, I usually see little-to-no substantial loss of any retention weight the following morning. If I happen to indulge in a WhoNu cookie or some other cereal bar afterward, forget it. I usually gain.
Today was ridiculous. I just ate.. and ate.. and right when I was done eating, I ate some more!
Um, I can't even remember all of what I had, but it included a shameful amount of spaghetti, probably 5-6 hotdogs, cheese/butter, lots of cinnamon toast crunch cereal, milk, cookies, a chocolate fudge vanilla ice cream cone (which alone was 300 cal).
I had a few eggs for breakfast today too.
So, the pants I put on this morning, I had the belt secured snuggly, but comfortably. Right now, as I type this, it feels sooo tight
No good. I know it's my cheat day, but my cheat days are beginning to outweigh all the work I do throughout the week, and it's compounding big time. I'm inching too close to the 200's again for comfort. Once my stomach calms down a bit tonight, I'm going to do a few miles on the treadmill just to try and give myself a decent chance next week for a loss.
I have tomorrow off from work (with pay! woo!), so I'll be doing some lawn work, running a few errands, then probably exercising the rest of the day
To be in the 180's again by this Sunday is my goal!