Four months of healthy living

ToothlessFerret

ToothlessFerret

New member
I don't like being photographed, so I struggled a little trying to find a 'before' photo - however, I found one taken by Mrs Ferret in January 2006. This was the old chubby faced me. I started living healthy - eating nutrient dense foods in a balanced diet - combined with exercise, in early March. The difference is 40 lost pounds (19 kilos). In addition, I can run, swim, cycle better - my heart is great, my breathing and digestion better - my skin feels years younger...

Clicking on the image leads to a larger resolution image - I love the way that my face has changed. This isn't a before and after photo - because I don't plan on there being an After - I plan next on carrying on eating healthy, and building up muscle in the gym :)
 
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That is a fantastic achievement, Ferret. I have lost about the same amount and like you, I find the body just works an awful lot better without the extra weight.
 
Thanks everone! I certainly don't see the fight as over yet - I want to get really fit for once in my life - just took 40 odd years to realise it!
 
Wow, Toothless. You look a lot younger! You must feel great! What an inspiration. Thanks for sharing the pics.
 
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