see anything that needs improvement?
form check: power clean and jerk
- Thread starter Proteinboy
- Start date
pulling out some decent amount of reps, there.
First off, did get the jokes out of the way, I'd make sure that you never ever lose control of that bar and go thru the van window.
You seemed to be in a little bit of a rush on some of these, as I saw your head was still moving up before you made your first pull off the ground. I'd try keeping your head still preferably looking forward or up, as this will help with back alignment.
ALso, you were doing something that I still do from time to time, and you probably noticed it too. The jumping jacks you were doing at the powerful 2nd pull before racking the bar on your shoulders. It's a pain in the ass cue to try break the habit, but you SHOULD try to keep your feet shoulder width apart.
Those are the only fine-tuning cue I can see as your form isn't bad at all. way to be.
The Jerk looks pretty solid. It's hard to do these wrong. One of the things I try to do in the jerk is change up my lead leg at top position (I hate being unbalanced).
Nice work, and watch the van.
First off, did get the jokes out of the way, I'd make sure that you never ever lose control of that bar and go thru the van window.
You seemed to be in a little bit of a rush on some of these, as I saw your head was still moving up before you made your first pull off the ground. I'd try keeping your head still preferably looking forward or up, as this will help with back alignment.
ALso, you were doing something that I still do from time to time, and you probably noticed it too. The jumping jacks you were doing at the powerful 2nd pull before racking the bar on your shoulders. It's a pain in the ass cue to try break the habit, but you SHOULD try to keep your feet shoulder width apart.
Those are the only fine-tuning cue I can see as your form isn't bad at all. way to be.
The Jerk looks pretty solid. It's hard to do these wrong. One of the things I try to do in the jerk is change up my lead leg at top position (I hate being unbalanced).
Nice work, and watch the van.
