Food to achieve weight loss

[dietfocus]

All the best foods for weight loss should generally be

*Fresh natural food
*Nutritionally dense
* High in fiber
* Low in calories
* Low in fat
* Low in refined sugars
* Low in sodium

 

[dietfocus]

Examples of some of the best foods for losing weight

Fruit
Vegetables
Legumes
Wholegrain foods (muesli, oatmeal, wholemeal pasta, etc)
Baked potato
Boiled brown rice
Fresh fish