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Congrats On All What You've Done So Far!!! You Are So Close To Your Goal Weight And Doing Awesome!!! Keep It Up!!! :-d
Fitski's Weight Loss Journal
- Thread starter fitski
- Start date
Hiya Lisa and tinyMKaloo
Thank you both!!!! thanks very much, yeah i'm pretty excited, it shouldnt be too much longer I hope, but with encouragement from fine people like yourselves it should be really easy!! thanks again!
Tuesday - Fund raising day at our office for the united way so we had a BBQ, avoided the chips and pop and cake!
Breakfast
Strawberry Myoplex
1 cup of 2% milk
Snack
1.5 litres of water
Lunch
1 hamburger bbq with bun
1 litre of water
elliptical trainer 1 hour 20 mins
Snack
1.5 litres of water
Supper
3x italian chicken breasts
2 cups of lettuce
25ml of ceaser sauce
30ml of real bacon bits
1.5 litres of water
snack
green apple
1.5 litres of water
Thank you both!!!! thanks very much, yeah i'm pretty excited, it shouldnt be too much longer I hope, but with encouragement from fine people like yourselves it should be really easy!! thanks again!
Tuesday - Fund raising day at our office for the united way so we had a BBQ, avoided the chips and pop and cake!
Breakfast
Strawberry Myoplex
1 cup of 2% milk
Snack
1.5 litres of water
Lunch
1 hamburger bbq with bun
1 litre of water
elliptical trainer 1 hour 20 mins
Snack
1.5 litres of water
Supper
3x italian chicken breasts
2 cups of lettuce
25ml of ceaser sauce
30ml of real bacon bits
1.5 litres of water
snack
green apple
1.5 litres of water
Wednesday
Breakfast
chocolate myoplex
1 cup of 2% milk
snack
green apple
1 litre of water
lunch
1. 5 cups of garden salad
1 italian chicken breast
710ml of water
snack
1 litre of water
elliptical trainer 1 hour 20 mins
supper
6oz of fried lake perch
1 baked potato - plain
dinner roll
1 serving of lime green jello
2 smirnoff ice's
1 litre of water
snack
2 handfulls of movie popcorn
1 litre of water
Breakfast
chocolate myoplex
1 cup of 2% milk
snack
green apple
1 litre of water
lunch
1. 5 cups of garden salad
1 italian chicken breast
710ml of water
snack
1 litre of water
elliptical trainer 1 hour 20 mins
supper
6oz of fried lake perch
1 baked potato - plain
dinner roll
1 serving of lime green jello
2 smirnoff ice's
1 litre of water
snack
2 handfulls of movie popcorn
1 litre of water
Thursday - Went out and bought some new clothes again, at least all that overtime is coming in handy for something!
Breakfast
vanilla myoplex
1/2 orange blended in
1/2 cup of 2% milk
Snack
green apple
1 litre of water
lunch
garden salad
1 chicken breast
1 litre of water
snack
chocolate myoplex
1 cup of 2% milk
Upper Body Workout
Dumbbell Bench Press 12 x 30lbs
Dumbbell Bench Press 10 x 40lbs
Dumbbell Bench Press 8 x 50lbs
Dumbbell Bench Press 6 x 60lbs
Dumbbell Bench Press 12 x 70lbs
Dumbbell Bench Press 12 x 80lbs
Dumbbell One Arm Row 12 x 20lbs (Each Arm)
Dumbbell One Arm Row 10 x 250lbs
Dumbbell One Arm Row 8 x 30lbs
Dumbbell One Arm Row 6 x 35lbs
Dumbbell One Arm Row 12 x 40lbs
Dumbbell One Arm Row 12 x 40lbs
Triceps Extension 12 x 20lbs (Each Arm)
Triceps Extension 10 x 25lbs
Triceps Extension 8 x 30lbs
Triceps Extension 6 x 35lbs
Triceps Extension 12 x 40lbs
Triceps Extension 12 x 40lbs
Seated Dumbbell Press 12 x 15lbs (Each Arm)
Seated Dumbbell Press 10 x 20lbs
Seated Dumbbell Press 8 x 25lbs
Seated Dumbbell Press 6 x 30lbs
Seated Dumbbell Press 12 x 35lbs
Seated Dumbbell Press 12 x 40lbs
Concentration Curls 12 x 20lbs (Each Arm)
Concentration Curls 10 x 25lbs
Concentration Curls 8 x 30lbs
Concentration Curls 6 x 35lbs
Concentration Curls 12 x 40lbs
Concentration Curls 12 x 40lbs
Elliptical Trainer - 1 hour 20 mins
supper
Chicken Ceaser Salad
1 litre of water
snack
1 handfull of lite microwave popcorn
1 litre of water
walked the dog - 5km
Breakfast
vanilla myoplex
1/2 orange blended in
1/2 cup of 2% milk
Snack
green apple
1 litre of water
lunch
garden salad
1 chicken breast
1 litre of water
snack
chocolate myoplex
1 cup of 2% milk
Upper Body Workout
Dumbbell Bench Press 12 x 30lbs
Dumbbell Bench Press 10 x 40lbs
Dumbbell Bench Press 8 x 50lbs
Dumbbell Bench Press 6 x 60lbs
Dumbbell Bench Press 12 x 70lbs
Dumbbell Bench Press 12 x 80lbs
Dumbbell One Arm Row 12 x 20lbs (Each Arm)
Dumbbell One Arm Row 10 x 250lbs
Dumbbell One Arm Row 8 x 30lbs
Dumbbell One Arm Row 6 x 35lbs
Dumbbell One Arm Row 12 x 40lbs
Dumbbell One Arm Row 12 x 40lbs
Triceps Extension 12 x 20lbs (Each Arm)
Triceps Extension 10 x 25lbs
Triceps Extension 8 x 30lbs
Triceps Extension 6 x 35lbs
Triceps Extension 12 x 40lbs
Triceps Extension 12 x 40lbs
Seated Dumbbell Press 12 x 15lbs (Each Arm)
Seated Dumbbell Press 10 x 20lbs
Seated Dumbbell Press 8 x 25lbs
Seated Dumbbell Press 6 x 30lbs
Seated Dumbbell Press 12 x 35lbs
Seated Dumbbell Press 12 x 40lbs
Concentration Curls 12 x 20lbs (Each Arm)
Concentration Curls 10 x 25lbs
Concentration Curls 8 x 30lbs
Concentration Curls 6 x 35lbs
Concentration Curls 12 x 40lbs
Concentration Curls 12 x 40lbs
Elliptical Trainer - 1 hour 20 mins
supper
Chicken Ceaser Salad
1 litre of water
snack
1 handfull of lite microwave popcorn
1 litre of water
walked the dog - 5km
Friday - Passed a good test, walked by the entire candy asile at costco, sure we looked at stuff, but didnt buy anything, i always wanted one of those 10 pound bags of peanut M&M's!! No workouts today other than alot of mall and dog walkingsince we went out with friends right after work and I didnt get home until later on.
Breakfast
strawberry myoplex
250ml of 2% milk
snack
orange
1 litre of water
lunch
garden salad
25ml of honey french dressing
1 litre of water
snack (starbucks) - first time actually there
white chocolate something or other??? haha like i said first time there!
Supper ( Jack Astors)
grilled chicken ceaser salad
1 buffalo chicken finger
2 pieces of pan bread
2 smirnoff ice's
Snack
1 litre of water
maddie laps = 3km
Breakfast
strawberry myoplex
250ml of 2% milk
snack
orange
1 litre of water
lunch
garden salad
25ml of honey french dressing
1 litre of water
snack (starbucks) - first time actually there
white chocolate something or other??? haha like i said first time there!
Supper ( Jack Astors)
grilled chicken ceaser salad
1 buffalo chicken finger
2 pieces of pan bread
2 smirnoff ice's
Snack
1 litre of water
maddie laps = 3km
Saturday - Rented "SuperSize Me" Today watched it while I was on the elliptical- a really good movie, and just reinforces why i'll never ever, EVER will eat fast food again. If you see it, be sure to watch the extras and see the experiment!!
Maddie Laps - 3km
Elliptical Trainer 1 hour 20 mins
Breakfast
vanilla myoplex
1 cup of 2% milk
Snack
green apple
1 litre of water
late lunch (food court - subway)
baby spinach - grilled chicken salad
1 litre of water
supper (girfriend's grandparents)
2 pieces of fried chicken ( home-made)
1.5 cups of spring salad
2 glasses of white wine ( girlfriend's Grandfather made it, so no clue on the calorie content)
500ml of water
2 shots of amaretto
Maddie Laps - 3km
Elliptical Trainer 1 hour 20 mins
Breakfast
vanilla myoplex
1 cup of 2% milk
Snack
green apple
1 litre of water
late lunch (food court - subway)
baby spinach - grilled chicken salad
1 litre of water
supper (girfriend's grandparents)
2 pieces of fried chicken ( home-made)
1.5 cups of spring salad
2 glasses of white wine ( girlfriend's Grandfather made it, so no clue on the calorie content)
500ml of water
2 shots of amaretto
Sunday - Watched the Bills blow another game!!! damm you Buffalo!! turned it off and did an extra weight workout!
Maddie Laps = 5km
Elliptical Trainer 1 hour 20 mins
500ml of water
Breakfast
orange
vanilla myoplex
250ml of 2% milk
Upper Body Workout
Dumbbell Bench Press 12 x 30lbs
Dumbbell Bench Press 10 x 40lbs
Dumbbell Bench Press 8 x 50lbs
Dumbbell Bench Press 6 x 60lbs
Dumbbell Bench Press 12 x 70lbs
Dumbbell Bench Press 12 x 80lbs
Dumbbell One Arm Row 12 x 20lbs (Each Arm)
Dumbbell One Arm Row 10 x 250lbs
Dumbbell One Arm Row 8 x 30lbs
Dumbbell One Arm Row 6 x 35lbs
Dumbbell One Arm Row 12 x 40lbs
Dumbbell One Arm Row 12 x 40lbs
Triceps Extension 12 x 20lbs (Each Arm)
Triceps Extension 10 x 25lbs
Triceps Extension 8 x 30lbs
Triceps Extension 6 x 35lbs
Triceps Extension 12 x 40lbs
Triceps Extension 12 x 40lbs
Seated Dumbbell Press 12 x 15lbs (Each Arm)
Seated Dumbbell Press 10 x 20lbs
Seated Dumbbell Press 8 x 25lbs
Seated Dumbbell Press 6 x 30lbs
Seated Dumbbell Press 12 x 35lbs
Seated Dumbbell Press 12 x 40lbs
Concentration Curls 12 x 20lbs (Each Arm)
Concentration Curls 10 x 25lbs
Concentration Curls 8 x 30lbs
Concentration Curls 6 x 35lbs
Concentration Curls 12 x 40lbs
Concentration Curls 12 x 40lbs
500ml of water
Lunch
2 x italian chicken breasts
2 cups of lettuce
25ml of ceaser sauce
25ml of real bacon bits
1 litre of water
Lower Body Workout
Dumbbell Lunges 12 x 20lbs ( Each Leg)
Dumbbell Lunges 10 x 25lbs
Dumbbell Lunges 8 x 30lbs
Dumbbell Lunges 6 x 35lbs
Dumbbell Lunges 12 x 35lbs
Dumbbell Lunges 12 x 35lbs
Stiff Leg Dead Lift 12 x 40lbs
Stiff Leg Dead Lift 10 x 50lbs
Stiff Leg Dead Lift 8 x 60lbs
Stiff Leg Dead Lift 6 x 70lbs
Stiff Leg Dead Lift 12 x 70lbs
Stiff Leg Dead Lift 12 x 70lbs
Dumbbell Side Bends 12 x 20lbs ( Each Arm / Side )
Dumbbell Side Bends 10 x 25lbs
Dumbbell Side Bends 8 x 30lbs
Dumbbell Side Bends 6 x 35lbs
Dumbbell Side Bends 12 x 35lbs
Dumbbell Side Bends 12 x 35lbs
Dumbbell Calf Raises 12 x 20lbs
Dumbbell Calf Raises 10 x 25lbs
Dumbbell Calf Raises 8 x 30lbs
Dumbbell Calf Raises 6 x 35lbs
Dumbbell Calf Raises 12 x 35lbs
Dumbbell Calf Raises 12 x 35lbs
Supper ( Swiss Chalet)
1/2 chicken dinner
baked potato
small chalet sauce
1 litre of water
Snack
3 handfulls of movie popcorn
1 litre of water
Maddie Laps = 5km
Elliptical Trainer 1 hour 20 mins
500ml of water
Breakfast
orange
vanilla myoplex
250ml of 2% milk
Upper Body Workout
Dumbbell Bench Press 12 x 30lbs
Dumbbell Bench Press 10 x 40lbs
Dumbbell Bench Press 8 x 50lbs
Dumbbell Bench Press 6 x 60lbs
Dumbbell Bench Press 12 x 70lbs
Dumbbell Bench Press 12 x 80lbs
Dumbbell One Arm Row 12 x 20lbs (Each Arm)
Dumbbell One Arm Row 10 x 250lbs
Dumbbell One Arm Row 8 x 30lbs
Dumbbell One Arm Row 6 x 35lbs
Dumbbell One Arm Row 12 x 40lbs
Dumbbell One Arm Row 12 x 40lbs
Triceps Extension 12 x 20lbs (Each Arm)
Triceps Extension 10 x 25lbs
Triceps Extension 8 x 30lbs
Triceps Extension 6 x 35lbs
Triceps Extension 12 x 40lbs
Triceps Extension 12 x 40lbs
Seated Dumbbell Press 12 x 15lbs (Each Arm)
Seated Dumbbell Press 10 x 20lbs
Seated Dumbbell Press 8 x 25lbs
Seated Dumbbell Press 6 x 30lbs
Seated Dumbbell Press 12 x 35lbs
Seated Dumbbell Press 12 x 40lbs
Concentration Curls 12 x 20lbs (Each Arm)
Concentration Curls 10 x 25lbs
Concentration Curls 8 x 30lbs
Concentration Curls 6 x 35lbs
Concentration Curls 12 x 40lbs
Concentration Curls 12 x 40lbs
500ml of water
Lunch
2 x italian chicken breasts
2 cups of lettuce
25ml of ceaser sauce
25ml of real bacon bits
1 litre of water
Lower Body Workout
Dumbbell Lunges 12 x 20lbs ( Each Leg)
Dumbbell Lunges 10 x 25lbs
Dumbbell Lunges 8 x 30lbs
Dumbbell Lunges 6 x 35lbs
Dumbbell Lunges 12 x 35lbs
Dumbbell Lunges 12 x 35lbs
Stiff Leg Dead Lift 12 x 40lbs
Stiff Leg Dead Lift 10 x 50lbs
Stiff Leg Dead Lift 8 x 60lbs
Stiff Leg Dead Lift 6 x 70lbs
Stiff Leg Dead Lift 12 x 70lbs
Stiff Leg Dead Lift 12 x 70lbs
Dumbbell Side Bends 12 x 20lbs ( Each Arm / Side )
Dumbbell Side Bends 10 x 25lbs
Dumbbell Side Bends 8 x 30lbs
Dumbbell Side Bends 6 x 35lbs
Dumbbell Side Bends 12 x 35lbs
Dumbbell Side Bends 12 x 35lbs
Dumbbell Calf Raises 12 x 20lbs
Dumbbell Calf Raises 10 x 25lbs
Dumbbell Calf Raises 8 x 30lbs
Dumbbell Calf Raises 6 x 35lbs
Dumbbell Calf Raises 12 x 35lbs
Dumbbell Calf Raises 12 x 35lbs
Supper ( Swiss Chalet)
1/2 chicken dinner
baked potato
small chalet sauce
1 litre of water
Snack
3 handfulls of movie popcorn
1 litre of water
hi fitski,
that's great - the whole candy aisle and nothing ended up in the cart - wohoo
... and at costco where it's twice as tempting...good for you
I should remember that the next lazy sunday I have...when i surf the channels - turn it off and exercise instead...so far I picked a DVD....ts.ts.ts.
that's great - the whole candy aisle and nothing ended up in the cart - wohoo
... and at costco where it's twice as tempting...good for youI should remember that the next lazy sunday I have...when i surf the channels - turn it off and exercise instead...so far I picked a DVD....ts.ts.ts.
Hiya Lisa, well maybe next time you can watch an exercise dvd, you can even rent them hahah or download them like me
Monday - Seen a guy I havent seen since late January, he stopped in the hallway and went "HOLY SH*T Dana is that you"??? so that was pretty cool telling him about losing weight and what I did to do it.
Weight Today - 196lbs, now only 11 pounds to go
Breakfast
Green Apple
250ml of 2% Milk
Snack
chocolate Myoplex
1 cup of 2% milk
Lunch
Garden Salad
1 chicken breast
20ml of honey french dressing
1 litre of water
Snack
1 litre of water
elliptical trainer 1 hour 20 mins
supper
8oz BBQ t-Bone steak - sliced
2 cups of spring salad
25ml of honey french dressing
baked potato - plain
1 cup of lime green jello
1.5 litres of water
snack
2 peaches
1 litre of water
maddie laps = 5km
Monday - Seen a guy I havent seen since late January, he stopped in the hallway and went "HOLY SH*T Dana is that you"??? so that was pretty cool telling him about losing weight and what I did to do it.
Weight Today - 196lbs, now only 11 pounds to go
Breakfast
Green Apple
250ml of 2% Milk
Snack
chocolate Myoplex
1 cup of 2% milk
Lunch
Garden Salad
1 chicken breast
20ml of honey french dressing
1 litre of water
Snack
1 litre of water
elliptical trainer 1 hour 20 mins
supper
8oz BBQ t-Bone steak - sliced
2 cups of spring salad
25ml of honey french dressing
baked potato - plain
1 cup of lime green jello
1.5 litres of water
snack
2 peaches
1 litre of water
maddie laps = 5km
Tuesday - A little better working hours this week, I can workout in the mornings..well at least for another 3 days! Skipped the really really fatty food breakfast we had at work today, and it was FREE, good thing I hate eating in the morning.
Elliptical Trainer 1 hour 20 mins
1 litre of water
Breakfast
chocolate myoplex
1 cup of 2% milk
Snack
green apple
1 litre of water
Lunch
1.5 cups of lettuce
20ml of ceaser sauce
30ml of real bacon bits
1 chicken breast
1 litre of water
snack
500ml of water
supper ( hahaha the exact same thing I had for lunch!)
1.5 cups of lettuce
20ml of ceaser sauce
30ml of real bacon bits
1 chicken breast
1 litre of water
Snack
1 litre of water
maddie laps = 3km (its getting cold out there!!!!!)
Elliptical Trainer 1 hour 20 mins
1 litre of water
Breakfast
chocolate myoplex
1 cup of 2% milk
Snack
green apple
1 litre of water
Lunch
1.5 cups of lettuce
20ml of ceaser sauce
30ml of real bacon bits
1 chicken breast
1 litre of water
snack
500ml of water
supper ( hahaha the exact same thing I had for lunch!)
1.5 cups of lettuce
20ml of ceaser sauce
30ml of real bacon bits
1 chicken breast
1 litre of water
Snack
1 litre of water
maddie laps = 3km (its getting cold out there!!!!!)
Wednesday
Elliptical Trainer 1 Hour 20 mins
1 litre of water
Breakfast
Green apple
500ml of 2% milk
Snack
Strawberry Myoplex
1 cup of 2% milk
Lunch
large Garden Salad
30ml of honey french dressing
1 litre of water
snack
1 litre of water
Supper
2 x italian chicken breasts
1.5 cups of lettuce
3 pieces of bacon
20ml of ceaser sauce
snack
1 litre of water
Elliptical Trainer 1 Hour 20 mins
1 litre of water
Breakfast
Green apple
500ml of 2% milk
Snack
Strawberry Myoplex
1 cup of 2% milk
Lunch
large Garden Salad
30ml of honey french dressing
1 litre of water
snack
1 litre of water
Supper
2 x italian chicken breasts
1.5 cups of lettuce
3 pieces of bacon
20ml of ceaser sauce
snack
1 litre of water
Thursday - My first trip to Mcdonalds since March, hahaha I cant believe all the new stuff they have!! Damm and I just watched Supersize me last weekend Only reason I went was because we were meeting my buddy there at lunch. Also back to working lots of hours! Gotta pay for new clothes somehow!
Elliptical Trainer 1 hour 20 mins
1 litre of water
Breakfast
Orange Myoplex
1 cup of 2% milk
Snack
1.5 litres of water
Lunch (Mcdonalds)
3 piece chicken selects
side garden salad
low fat italian dressing ( paul newmans)
500ml water
snack
1 litre of water
Upper Body Workout
Dumbbell Bench Press 12 x 30lbs
Dumbbell Bench Press 10 x 40lbs
Dumbbell Bench Press 8 x 50lbs
Dumbbell Bench Press 6 x 60lbs
Dumbbell Bench Press 12 x 70lbs
Dumbbell Bench Press 12 x 80lbs
Dumbbell One Arm Row 12 x 20lbs (Each Arm)
Dumbbell One Arm Row 10 x 250lbs
Dumbbell One Arm Row 8 x 30lbs
Dumbbell One Arm Row 6 x 35lbs
Dumbbell One Arm Row 12 x 40lbs
Dumbbell One Arm Row 12 x 40lbs
Triceps Extension 12 x 20lbs (Each Arm)
Triceps Extension 10 x 25lbs
Triceps Extension 8 x 30lbs
Triceps Extension 6 x 35lbs
Triceps Extension 12 x 40lbs
Triceps Extension 12 x 40lbs
Seated Dumbbell Press 12 x 15lbs (Each Arm)
Seated Dumbbell Press 10 x 20lbs
Seated Dumbbell Press 8 x 25lbs
Seated Dumbbell Press 6 x 30lbs
Seated Dumbbell Press 12 x 35lbs
Seated Dumbbell Press 12 x 40lbs
Concentration Curls 12 x 20lbs (Each Arm)
Concentration Curls 10 x 25lbs
Concentration Curls 8 x 30lbs
Concentration Curls 6 x 35lbs
Concentration Curls 12 x 40lbs
Concentration Curls 12 x 40lbs
supper (swiss chalet)
1/2 chicken dinner - no chalet sauce
mashed potatoes
500ml of water
dinner roll
elliptical trainer 1 hour 30 mins
1 litre of water
maddie laps - 4km
1 litre of water
Elliptical Trainer 1 hour 20 mins
1 litre of water
Breakfast
Orange Myoplex
1 cup of 2% milk
Snack
1.5 litres of water
Lunch (Mcdonalds)
3 piece chicken selects
side garden salad
low fat italian dressing ( paul newmans)
500ml water
snack
1 litre of water
Upper Body Workout
Dumbbell Bench Press 12 x 30lbs
Dumbbell Bench Press 10 x 40lbs
Dumbbell Bench Press 8 x 50lbs
Dumbbell Bench Press 6 x 60lbs
Dumbbell Bench Press 12 x 70lbs
Dumbbell Bench Press 12 x 80lbs
Dumbbell One Arm Row 12 x 20lbs (Each Arm)
Dumbbell One Arm Row 10 x 250lbs
Dumbbell One Arm Row 8 x 30lbs
Dumbbell One Arm Row 6 x 35lbs
Dumbbell One Arm Row 12 x 40lbs
Dumbbell One Arm Row 12 x 40lbs
Triceps Extension 12 x 20lbs (Each Arm)
Triceps Extension 10 x 25lbs
Triceps Extension 8 x 30lbs
Triceps Extension 6 x 35lbs
Triceps Extension 12 x 40lbs
Triceps Extension 12 x 40lbs
Seated Dumbbell Press 12 x 15lbs (Each Arm)
Seated Dumbbell Press 10 x 20lbs
Seated Dumbbell Press 8 x 25lbs
Seated Dumbbell Press 6 x 30lbs
Seated Dumbbell Press 12 x 35lbs
Seated Dumbbell Press 12 x 40lbs
Concentration Curls 12 x 20lbs (Each Arm)
Concentration Curls 10 x 25lbs
Concentration Curls 8 x 30lbs
Concentration Curls 6 x 35lbs
Concentration Curls 12 x 40lbs
Concentration Curls 12 x 40lbs
supper (swiss chalet)
1/2 chicken dinner - no chalet sauce
mashed potatoes
500ml of water
dinner roll
elliptical trainer 1 hour 30 mins
1 litre of water
maddie laps - 4km
1 litre of water
Friday - Just said "No" to the Tim Horton donuts and cookies a co-worker brought in for us before the long weekend. Haha by the way this is the same lady who just hired a really expensive personal trainer at a really really upscale gym here, haha I love offices!!
Breakfast
chocolate myoplex
1 cup of 2% milk
snack
1 litre of water
lunch
2 cups of garden salad
1 chicken breast
25ml of honey french dressing
1 litre of water
snack
1 litre of water
Lower Body Workout
Dumbbell Lunges 12 x 20lbs ( Each Leg)
Dumbbell Lunges 10 x 25lbs
Dumbbell Lunges 8 x 30lbs
Dumbbell Lunges 6 x 35lbs
Dumbbell Lunges 12 x 35lbs
Dumbbell Lunges 12 x 35lbs
Stiff Leg Dead Lift 12 x 40lbs
Stiff Leg Dead Lift 10 x 50lbs
Stiff Leg Dead Lift 8 x 60lbs
Stiff Leg Dead Lift 6 x 70lbs
Stiff Leg Dead Lift 12 x 70lbs
Stiff Leg Dead Lift 12 x 70lbs
Dumbbell Side Bends 12 x 20lbs ( Each Arm / Side )
Dumbbell Side Bends 10 x 25lbs
Dumbbell Side Bends 8 x 30lbs
Dumbbell Side Bends 6 x 35lbs
Dumbbell Side Bends 12 x 35lbs
Dumbbell Side Bends 12 x 35lbs
Dumbbell Calf Raises 12 x 20lbs
Dumbbell Calf Raises 10 x 25lbs
Dumbbell Calf Raises 8 x 30lbs
Dumbbell Calf Raises 6 x 35lbs
Dumbbell Calf Raises 12 x 35lbs
Dumbbell Calf Raises 12 x 35lbs
elliptical trainer 1 hour
1.5 litres of water
went out afterwards with friends, didnt eat the rest of the evening.
Breakfast
chocolate myoplex
1 cup of 2% milk
snack
1 litre of water
lunch
2 cups of garden salad
1 chicken breast
25ml of honey french dressing
1 litre of water
snack
1 litre of water
Lower Body Workout
Dumbbell Lunges 12 x 20lbs ( Each Leg)
Dumbbell Lunges 10 x 25lbs
Dumbbell Lunges 8 x 30lbs
Dumbbell Lunges 6 x 35lbs
Dumbbell Lunges 12 x 35lbs
Dumbbell Lunges 12 x 35lbs
Stiff Leg Dead Lift 12 x 40lbs
Stiff Leg Dead Lift 10 x 50lbs
Stiff Leg Dead Lift 8 x 60lbs
Stiff Leg Dead Lift 6 x 70lbs
Stiff Leg Dead Lift 12 x 70lbs
Stiff Leg Dead Lift 12 x 70lbs
Dumbbell Side Bends 12 x 20lbs ( Each Arm / Side )
Dumbbell Side Bends 10 x 25lbs
Dumbbell Side Bends 8 x 30lbs
Dumbbell Side Bends 6 x 35lbs
Dumbbell Side Bends 12 x 35lbs
Dumbbell Side Bends 12 x 35lbs
Dumbbell Calf Raises 12 x 20lbs
Dumbbell Calf Raises 10 x 25lbs
Dumbbell Calf Raises 8 x 30lbs
Dumbbell Calf Raises 6 x 35lbs
Dumbbell Calf Raises 12 x 35lbs
Dumbbell Calf Raises 12 x 35lbs
elliptical trainer 1 hour
1.5 litres of water
went out afterwards with friends, didnt eat the rest of the evening.
Happy Thanksgiving!!!! ( well at least here in Canada it is )
Sunday
Maddie Laps = 4km
Elliptical 1 hour 20 mins
710ml of water
Breakfast
Green Apple
500ml of 2% Milk
2 Babybell Cheese portions
Lunch
8oz top sirloin - bbq'ed
1.5 cups of garden salad
20ml of honey french dressing
1 litre of water
Snack
2 Blue Dry beers
Supper
chicken ceaser salad
1 litre of water
25ml of real bacon bits
snack
500ml of low carb ice-tea ( tastes pretty good)
Sunday
Maddie Laps = 4km
Elliptical 1 hour 20 mins
710ml of water
Breakfast
Green Apple
500ml of 2% Milk
2 Babybell Cheese portions
Lunch
8oz top sirloin - bbq'ed
1.5 cups of garden salad
20ml of honey french dressing
1 litre of water
Snack
2 Blue Dry beers
Supper
chicken ceaser salad
1 litre of water
25ml of real bacon bits
snack
500ml of low carb ice-tea ( tastes pretty good)
Monday
Maddie Laps = 4km
Elliptical Trainer 1 hour
710ml of water
Breakfast
Special K Cereal ( Variety Pack Size)
1/2 cup of 2% milk
Lunch
2 cups of garden salad
25ml of hoeny french dressing
710ml of water
Upper Body Workout
Dumbbell Bench Press 12 x 30lbs
Dumbbell Bench Press 10 x 40lbs
Dumbbell Bench Press 8 x 50lbs
Dumbbell Bench Press 6 x 60lbs
Dumbbell Bench Press 12 x 70lbs
Dumbbell Bench Press 12 x 80lbs
Dumbbell One Arm Row 12 x 20lbs (Each Arm)
Dumbbell One Arm Row 10 x 250lbs
Dumbbell One Arm Row 8 x 30lbs
Dumbbell One Arm Row 6 x 35lbs
Dumbbell One Arm Row 12 x 40lbs
Dumbbell One Arm Row 12 x 40lbs
Triceps Extension 12 x 20lbs (Each Arm)
Triceps Extension 10 x 25lbs
Triceps Extension 8 x 30lbs
Triceps Extension 6 x 35lbs
Triceps Extension 12 x 40lbs
Triceps Extension 12 x 40lbs
Seated Dumbbell Press 12 x 15lbs (Each Arm)
Seated Dumbbell Press 10 x 20lbs
Seated Dumbbell Press 8 x 25lbs
Seated Dumbbell Press 6 x 30lbs
Seated Dumbbell Press 12 x 35lbs
Seated Dumbbell Press 12 x 40lbs
Concentration Curls 12 x 20lbs (Each Arm)
Concentration Curls 10 x 25lbs
Concentration Curls 8 x 30lbs
Concentration Curls 6 x 35lbs
Concentration Curls 12 x 40lbs
Concentration Curls 12 x 40lbs
500ml of water
Supper - Late
7oz of sliced turkey breast meat - white
3 cups of my moms stuffing ( no clue on the calories there)
2 glasses of white wine
2 smirnoff ices
1 piece of pumpkin pie
1 export light beer
Maddie Laps = 4km
Elliptical Trainer 1 hour
710ml of water
Breakfast
Special K Cereal ( Variety Pack Size)
1/2 cup of 2% milk
Lunch
2 cups of garden salad
25ml of hoeny french dressing
710ml of water
Upper Body Workout
Dumbbell Bench Press 12 x 30lbs
Dumbbell Bench Press 10 x 40lbs
Dumbbell Bench Press 8 x 50lbs
Dumbbell Bench Press 6 x 60lbs
Dumbbell Bench Press 12 x 70lbs
Dumbbell Bench Press 12 x 80lbs
Dumbbell One Arm Row 12 x 20lbs (Each Arm)
Dumbbell One Arm Row 10 x 250lbs
Dumbbell One Arm Row 8 x 30lbs
Dumbbell One Arm Row 6 x 35lbs
Dumbbell One Arm Row 12 x 40lbs
Dumbbell One Arm Row 12 x 40lbs
Triceps Extension 12 x 20lbs (Each Arm)
Triceps Extension 10 x 25lbs
Triceps Extension 8 x 30lbs
Triceps Extension 6 x 35lbs
Triceps Extension 12 x 40lbs
Triceps Extension 12 x 40lbs
Seated Dumbbell Press 12 x 15lbs (Each Arm)
Seated Dumbbell Press 10 x 20lbs
Seated Dumbbell Press 8 x 25lbs
Seated Dumbbell Press 6 x 30lbs
Seated Dumbbell Press 12 x 35lbs
Seated Dumbbell Press 12 x 40lbs
Concentration Curls 12 x 20lbs (Each Arm)
Concentration Curls 10 x 25lbs
Concentration Curls 8 x 30lbs
Concentration Curls 6 x 35lbs
Concentration Curls 12 x 40lbs
Concentration Curls 12 x 40lbs
500ml of water
Supper - Late
7oz of sliced turkey breast meat - white
3 cups of my moms stuffing ( no clue on the calories there)
2 glasses of white wine
2 smirnoff ices
1 piece of pumpkin pie
1 export light beer
HI there - nice to have you back....
I just wanted to write you a little note, asking where you are
With all that you've accomplished so far I think those five pounds will go down again too. You just bought all those nice clothes, I don't think you'll want to pack them all away again
I just wanted to write you a little note, asking where you are
With all that you've accomplished so far I think those five pounds will go down again too. You just bought all those nice clothes, I don't think you'll want to pack them all away again