First of May – My New Way

Morning: plain soy yoghurt with apple, cinnamon and fibre flakes, soy latte 260.
Snack: walnuts 175, wholegrain cracker with vegan pate 120.
Lunch: rice noodles and veggies 175.
Snack: apple 40, vegan marshmallows 145.
Dinner: cottage pie 450, cale-carrot slaw 50.
Afters: wholegrain crackers with vegan butter and jam 180.
Total: 1595.
walked 5 km.
 
Morning: plain soy yoghurt with chia seeds, walnuts, unsweetend cocoa and cinnamon, soy latte 400.
Snack: soy latte 30, clementine 30.
Lunch: wholegrain crackers with liver paté, chicken and tomatoes, half a avocado 350.
Snack: half a banana, clementine 80.
Dinner: chicken with spring onions, red and yellow peber bells, brussel sprouts, carrots, onion, garlic, thyme, zucchini and tomatoes oven baked, white cabbage-beetroot slaw with orange juice and garlic 600.
Total: 1490.
cut my mother's dog (2.5 hour job in awkward positions), mowed her lawn OMG that was hard, swept the driveway and cleaned a little for her too. God I have no arm muscles, I am aching all over. Good work out I guess, and 1 hour of walking.
 
That's a lot of work and not very many calories. That should be good for the scale. Your weight might go up temporarily if you are sore. It usually does for me.
 
Weighed in just now 0.8 kg less than Monday, have done 1 hour cardio every day this month and kept off the couch and been active in some form for hours each day and I am soon out for a 5 km walk this morning. It's Happy Friday tomorrow!!! I am looking forward to it and bought chocolate tofu ice cream yesterday since I shopped in the store which has it, it's staying in the freezer, felt confident that I could buy it already without eating it.

I signed up for a weakness goal 2 for 30 min exercise at home, and I am soo lay in the evening and have only done it once - but it has me so guilty about it that I do 1 hour cardio outside instead. No points or that, but still a win.
 
Morning: plain soy yoghurt with fibre flakes, walnuts and blueberries, soy latte 325.
Snack: soy latte 25.
Lunch: dinner's leftovers 400.
Snack: half a banana, carrot sticks 100.
Dinner: cottage pie and stewed mushrooms 560.
Afters: soy latte 25.
Total: 1425.
Walked 8.4 km.
 
Weighed in today, I am 137.4 which Means I have lost 1.4 kg since Monday and 2.6 kg since 1st of Nov. Today is Happy Friday so I hope weight loss still shows on Monday's weigh in.
 
Not sure why 1 hour of outside exercise doesn't count for the 30 minutes at home? Exercise is exercise, right (obviously not, but it's doing SOMETHING!). Anyway, enjoy your Friday "off"!
 
It's a weakness challenge and my very weakness is exercise at home, I need to get started on push ups and whatever the strengtnening exercises are called in English further more I have noticed a loss in flexibility all over and need some streching and yoga to loosen up.

Outdoor exercise (cardio) does not Count in the challenge because I love it and become additced to it without an effort
 
Morning: plain soy yoghurt with fibre flakes and fruit salad, soy latte 275.
Snack: soy latte 25.
Lunch: potato mash with nutch and steamed spinach 340.
Snack: soy latte, red grapes and honey melon 110.
Dinner: sushi, wakame approx 800-850.
Total: 1550-1600.
Walked 5 km. Had dinner at a Chinese-Japanese restaurant with 5 mothers from my son's school class. Very nice. Had lots of wakame and ginger and 16 pieces of sushi (medium size estimated 45 cals each) and a pint of diet coke and a pint of water. Was at 750 cals when I got there and really don't think I ate >1600 in day's total. Wore a new blouse I just bought a size smaller than I normally do and it did fit! At first I was NO NO NO it crimpede in the washer I will never get into it.. But I did easily. Super evening.
 
Thaks Jen, clothes fitting is far far better than the weight!! :D

Today I am 1,9 kg more than Friday morning, well I had Happy Friday and yesterday I had lots of tamari with my sushi, I used a new brand I hadn't tried before and it was crazily salty. Weight will come down Again in a few days.

I have spent the morning in the kitchen making a lot of sugar free stewed apples, 2x tuna Salad for Mon and Tues lunches and stewed some White cabbage for later. Ready for week 5!
I will walk 5 km later.
 
Morning: plain soy yoghurt with bran flakes and pomegranate, soy latte 300.
Snack: soy latte 25.
Lunch: potato mash and stewed cabbage 310.
Snack:
Dinner: cod roe with pickles, beetroot-buckwheat bun and mayo 500.
Afters: apple 50.
Total: 1185.
Walked 5 km.
Average cals a day this week (6 days, Happy Friday not accounted for) is 1465.
 
Thank you Quercus really appriciate it!
*
Came here to tell myrelf exactly the same, today is kind of a bad day, had a low cal day yesterday, felt not hungry or deprived of anything. Today I had had 500 cals before my 2pm walk. After 3-4 km I hit the wall and got very slow and tired. Took the bus across town which gave me motion sickness. Now I have an awful headache, nausea and a never ending HUNGER.
Must remind myself that I have had 4 weeks of doing good, tried on some new pants yesterday which can almost zip now (bought them this summer on sale and could hardly get them half up my thighs). It's not worth it to attack a box of chocolate trying to quick fix this moment. I need to be consistant with calories too and not have small lunches just because I discovered I feel the same fullness with half the cals.
 
Yesterday's eating.
Morning: plain soy yoghurt with chia seeds and pomegranate, soy latte 300.
Snack: soy latte 25.
Lunch: tuna salad 200.
Snack: apple 50, sundried apricots 200, walnuts 140, clementine 40.
Dinner: curry casserole with chicken filet, fennel, leek, zucchini, carrot, brussel sprouts, potato, ginger, parsley and tomato 500.
Afters: fresh dates 540.
Total: 1995.
Weight won't go down am at 138.8 am also driven mad by a constipation. Ugh.
Walked 5,3 km today total. After getting the sugar load from the dates I finaly felt pretty normal again. A short walk in fresh air and dinner didn't help, so decided to spent yesterday's lack of cals to boost my energy levels.
 
Morning: plain soy yoghurt with stewed apples, cinnamon and chia seeds, soy latte 275.
Snack: carrots 45, clementine 40.
Lunch: tuna salad and a banana 300.
Snack: soy latte 25, sundried apricots 200, walnuts 165
Dinner: leftovers 300, wakame 145.
Total: 1505.
 
Morning: plain soy yoghurt with stewed apples, almonds and cinnamon, soy latte 300.
Snack: half a bun with sardines and onion, soy latte 125.
Lunch: a bun with mustard, sardines and onion 220, banana 100.
Snack: apple 50, almonds 200.
Dinner: pasta with spinach, nutch and garlic 580.
Total: 1575.
Walked 5 km. Never did yoga yesterday, was supposed to be alone, but got one girl and we ended up going to bed early and read the books she had borrowed at the school library. When she fell asleep I youtubed a couple of 'supersize super skinny' ..so weak I am apparently. Tonight I've got 7 chapters study work - and 6 of 'em in Norwegian so I read it slower. So many excuses..
 
A new low! Congratulations! You'll be under 300 in no time.

You may be slow at studying Norwegian, but you are light years ahead of me. Lutefisk is the only Norwegian word I know. I assume you know Danish and I know you are fluent in English. You also know Norwegian well enough to study. You're quite the polyglot. Do you speak any other languages?
 
A new low Again today 137.0 - I will cross over the 300 border Again soon, thought I was done doing that ;p

I spent all of my summers in Sweden so I'm in for that language too, Danish, Swedish and Norwegian are pretty simular and the dialect of my Island (Bornholm) does reveal a larger Swedish immigration in the early 1800's or so and way before that, Bornholm is just 37 km from Sweden so we have mixed the languages for ages and ages. Danish and Norwegian are very simular in writing, but not that much in pronunciation. German is another language we learn in primary school, but I have probably forgotten half of the grammar rules, but understand most of it. Had two years of Spanish and of Serbo-croatian but the S-C was 15+ years ago so it's quite rusty. Love languages.
 
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