First of May – My New Way
- Thread starter Clarissa
- Start date
Clarissa
New member
Morning: blueberry soy yoghurt with Chia seeds and fibre flakes, soy latte 400.
Snack: wholegrain crackers with chicken 240.
Lunch: homemade fries 300, salmon 200, spinach 20, dipping 150, vegan marshallows 445, blueberry soy yoghurt 220.
Snack: apple 40.
Dinner:aspargussoup 130.
Total 2145
Well... not the best day, felt so hungry all morning probably due to the newly habit of exercise the last three days and also the fact that I skipped lunch and only had 1280 cals yesterday. But taking an average of Monday, Tuesday and today gives an average of 1626 cals a day so I will still make the weely defit. Things got out of hand because of the morning's wolf hunger, stressing about my exam paper is due tomorrow morning and then we came home and had an electrical problem which took a few hours to solve. At that point, 5pm, I was so close to pick up the phone and order chicken and french fries and think The Heck wit it, day is already ruined. But I made a quick Count in my head and guessed I could still finish the day being wise and within weekly cal goal, so I made the kids a quick instant pasta dish and took a can of aspargus and made it into a quick Soup with veggie stock, soy milk and maizena. Damnit!
Snack: wholegrain crackers with chicken 240.
Lunch: homemade fries 300, salmon 200, spinach 20, dipping 150, vegan marshallows 445, blueberry soy yoghurt 220.
Snack: apple 40.
Dinner:aspargussoup 130.
Total 2145
Well... not the best day, felt so hungry all morning probably due to the newly habit of exercise the last three days and also the fact that I skipped lunch and only had 1280 cals yesterday. But taking an average of Monday, Tuesday and today gives an average of 1626 cals a day so I will still make the weely defit. Things got out of hand because of the morning's wolf hunger, stressing about my exam paper is due tomorrow morning and then we came home and had an electrical problem which took a few hours to solve. At that point, 5pm, I was so close to pick up the phone and order chicken and french fries and think The Heck wit it, day is already ruined. But I made a quick Count in my head and guessed I could still finish the day being wise and within weekly cal goal, so I made the kids a quick instant pasta dish and took a can of aspargus and made it into a quick Soup with veggie stock, soy milk and maizena. Damnit!
Little John
New member
Awesome work on beating the Blerch! One thing I always forget to do is look at the week, calorie-wise. As in, "I did great today, I can have some ice cream!", but that ice cream adds to my weekly target, and I have wound up a couple hundred over the target for the week, cuz of that stupid ice cream I didn't really want.
Anyway, you're doing awesome!
Anyway, you're doing awesome!
Clarissa
New member
He did sneak up on me and whispered sweet and caloric words in my ear when I sat with the laptop and felt sorry for myself, having to write the last two pages of the paper. So typical me.
Paper has been handed in at school and I have bought and wrapped SIX birthday presents or maybe more.. bought stuff to make chocolate scones and a layercake princess style and accepted to go to doc's office later today with the boy, whom he wanted to see asap due to a rash I called and descriped earlier today. Hoped we could've waited until tomorrow. Have also cleaned the place and am ready for the bday tomorrow.
Continueing the good habits and spirit!
Paper has been handed in at school and I have bought and wrapped SIX birthday presents or maybe more.. bought stuff to make chocolate scones and a layercake princess style and accepted to go to doc's office later today with the boy, whom he wanted to see asap due to a rash I called and descriped earlier today. Hoped we could've waited until tomorrow. Have also cleaned the place and am ready for the bday tomorrow.
Continueing the good habits and spirit!
Clarissa
New member
Morning: plain soy yoghurt with fibre flakes, soy latte 350.
Snack: turkey sausage 120, soy latte 30.
Lunch: turkey sausage 120, salad 60, sundried apricots 190.
Snack: strawberries, clementine and walnuts 150.
Dinner: wholegrain crackers with vegan paté and roasted mushrooms, a tomato 290.
Total: 1310.
Had the bday and of course the kitchen is full of cakes and candy. Made a layercake pink outside pink inside, the girl loved it
Can't eat any of it, luckily Just had a few strawberries, a clementine and a few walnuts + half a cup black coffee. My mother brought me a basket of organic nuts. May I eat them wisely.
Funny thing hunger drives mad when I am alone, the minute I've got company or I'm not home > I am not hungry. Made the cakes, watched ppl eat, tucked away leftovers and I even postponed dinner a few hours because a lack of hunger?!?
Snack: turkey sausage 120, soy latte 30.
Lunch: turkey sausage 120, salad 60, sundried apricots 190.
Snack: strawberries, clementine and walnuts 150.
Dinner: wholegrain crackers with vegan paté and roasted mushrooms, a tomato 290.
Total: 1310.
Had the bday and of course the kitchen is full of cakes and candy. Made a layercake pink outside pink inside, the girl loved it
Can't eat any of it, luckily Just had a few strawberries, a clementine and a few walnuts + half a cup black coffee. My mother brought me a basket of organic nuts. May I eat them wisely.
Funny thing hunger drives mad when I am alone, the minute I've got company or I'm not home > I am not hungry. Made the cakes, watched ppl eat, tucked away leftovers and I even postponed dinner a few hours because a lack of hunger?!?
Clarissa
New member
I did my best, the fact that 90% contains gluten is def. a fortunate. I've invited some people over this afternoon to eat leftovers and what is left after that will go to Waste. I will rather throw it away that overloading the kids with cakes. Joined up for the Pick your posion challenge. I'm off school the entire NeXT week ( have around 10 hours of preparation) and need to get moving in order to, well just get started at cardio Again for real but also to boost weight loss. The fact that the new scale added a zillion lbs and I still feel a major set back is hard letting go of.
Will make the pizza for dinner, looking forward to it.
Will make the pizza for dinner, looking forward to it.
Clarissa
New member
Just had the pizza OMG it was awesome, haven't had pizza in 5-6 years. Have made some flat bread with veggies and garlic oil a few times, but that's not really pizza'ish just flat and circular food. It was crispy, tasty, eatable in slices and I never missed the cheese one bit. Made the dough with wholegrain maiz flour and buckwheat flour and made the sauce from 1 tomato, 1 red peberbell and half a onion, put zucchini and meadow mushrooms, lots of garlic and minced beef and nutch on it. Doing that Again soon!
The challenge: Have kept busy all day with Building lego, taking the kids to the library's playground, driving a girl to a bday party, grocery shopping, having ppl over for leftover eating and then I postponed dinner when making a bowl of sugar free stewed apples. Will do the 30 min exercise later, right now I ate 500 cal pizza and my stomach is killing me. Didn't eat much today as I was postponing lunch a few hours because we was not home until 2pm and then I wasn't hungry for lunch so had that 7pm (usually we eat 5-6pm). There is a slice left, couldn't finish it.
Morning: plain soy yoghurt with banana, walnuts and fibre flakes, soy latte 400.
Snack:
Lunch: tuna Salad 250.
Snack: soy latte 30
Dinner: Pizza 500.
Afters:
Total: 1180
Probably dosen't look like a pizza to you, but it was so good that I almost fancied a cigg afterwards LOL
The challenge: Have kept busy all day with Building lego, taking the kids to the library's playground, driving a girl to a bday party, grocery shopping, having ppl over for leftover eating and then I postponed dinner when making a bowl of sugar free stewed apples. Will do the 30 min exercise later, right now I ate 500 cal pizza and my stomach is killing me. Didn't eat much today as I was postponing lunch a few hours because we was not home until 2pm and then I wasn't hungry for lunch so had that 7pm (usually we eat 5-6pm). There is a slice left, couldn't finish it.
Morning: plain soy yoghurt with banana, walnuts and fibre flakes, soy latte 400.
Snack:
Lunch: tuna Salad 250.
Snack: soy latte 30
Dinner: Pizza 500.
Afters:
Total: 1180
Probably dosen't look like a pizza to you, but it was so good that I almost fancied a cigg afterwards LOL
Clarissa
New member
Some data on the scale issue, Monday it had me at 141,7 which Means it added 6.8 kg, I was too shocked. God. My original start weight must be higher too, glad I didn't know. Anyway yesterday I was 140.0 even, weighed in for the challenge, today I am 139.7 if the weight Sticks around tomorrow it's a 2 kg drop this week.
Clarissa
New member
Morning: stewed sugar free apples with plain soy yoghurt and fibre flakes 225, soy latte 25, garden salad with chili salsa and mayo 100.
Snack: soy latte 35.
Lunch: mashed potatoes with stewed spinach, nutmeg and nutch 400.
Snack: sugar free stewed apples with soy milk 190.
Dinner: wholegrain crackers with vegan paté and onion rings 400.
Afters: soy latte 25.
Total: 1400.
Walked 4,5 km and kept busy (goal 1). My exercise apps are not what I am looking for, hope my yoga cd arrives soon.
Average cals this week is 1491 a day. Week three successfully done even with Tuesday at 2145 cals, always been taking a few days of calorie mayham if I did f¤ck up, but this time I made it this one meal, very nice experience.
Snack: soy latte 35.
Lunch: mashed potatoes with stewed spinach, nutmeg and nutch 400.
Snack: sugar free stewed apples with soy milk 190.
Dinner: wholegrain crackers with vegan paté and onion rings 400.
Afters: soy latte 25.
Total: 1400.
Walked 4,5 km and kept busy (goal 1). My exercise apps are not what I am looking for, hope my yoga cd arrives soon.
Average cals this week is 1491 a day. Week three successfully done even with Tuesday at 2145 cals, always been taking a few days of calorie mayham if I did f¤ck up, but this time I made it this one meal, very nice experience.
Little John
New member
That is a good looking pie.
Have you considered, in addition to weight, tracking drops in measurement? I need to start measuring a few different circumferences, myself - neck, gut, waist, maybe? That's probably going to a more telling story versus weight that can fluxuate based on whether or not you used the toilet.
Have you considered, in addition to weight, tracking drops in measurement? I need to start measuring a few different circumferences, myself - neck, gut, waist, maybe? That's probably going to a more telling story versus weight that can fluxuate based on whether or not you used the toilet.
Clarissa
New member
It was an awsome drop yes, sure the weekend's exercise helped it along. I do measure thigh, hip and waist and am down 1 inch thigh, almost 1 inch hip, but am bloathed at the moment and have been a few days, so waist goes up and down a few inches.
No exercise today, just the everyday 10 km biking/transportation. The boy has got impetigo and came home early with a fever. Should be wise and ask my father to come and 'sitt an hour or two tomorrow so I can get some exercise done while the girl is in school.
Appart from that it has been a good day about weakness goal 1, but the exercise... My sinuses have been bothering me a week now and it is quite bad today. The book shop called and said that the book I ordered had been damaged on its back and asked if I wanted an other one or a 50% discount. Discount please I have no use of the back anyway. It may get to the Island tomorrow. The challenge is doing some good, I really become aware of the bad habit of being hooky from exercise that is not cardio. Simply too lazy.
Morning: 1 wholegrain cracker with vegan paté and raw onion rings, soy latte 125.
Snack: plain soy yoghurt with Chia seeds, almonds, walnuts and sugar free stewed apples 375.
Lunch: 2 slices smoked cod and garden Salad, soy latte 335.
Snack: apple 40.
Dinner: cottage pie, cale-carrot slaw 600.
Afters: soy latte 25.
Total: 1500.
No exercise today, just the everyday 10 km biking/transportation. The boy has got impetigo and came home early with a fever. Should be wise and ask my father to come and 'sitt an hour or two tomorrow so I can get some exercise done while the girl is in school.
Appart from that it has been a good day about weakness goal 1, but the exercise... My sinuses have been bothering me a week now and it is quite bad today. The book shop called and said that the book I ordered had been damaged on its back and asked if I wanted an other one or a 50% discount. Discount please I have no use of the back anyway. It may get to the Island tomorrow. The challenge is doing some good, I really become aware of the bad habit of being hooky from exercise that is not cardio. Simply too lazy.
Morning: 1 wholegrain cracker with vegan paté and raw onion rings, soy latte 125.
Snack: plain soy yoghurt with Chia seeds, almonds, walnuts and sugar free stewed apples 375.
Lunch: 2 slices smoked cod and garden Salad, soy latte 335.
Snack: apple 40.
Dinner: cottage pie, cale-carrot slaw 600.
Afters: soy latte 25.
Total: 1500.