Finding Cerella

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Thanx everyone - Ive been good so far today...

Food

oatmeal
apple
1/2 my shake
celery and p/b
peppers
carrots and almonds...
gonna have a salad soon...


Water - I dunno - like 2 liters for sure and then another 28...that sounds abt right...

Thanx Cannon - Ive been wondering the same myself - Im kinda stuck - dunno what to do but Im slowly slippin off the wagon here - LOL...

Pinky - I LOVE THAT - thanx girl *HUGS*

Right now Im starting with the house - I unexpectantly got the afternoon off and daycare is expectign me late - clean house first exercise after ie treadmill or elliptical if there is time and then a walk at the park with the little one after I pick her up...

OH and I did get to Curves today...
 
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I really need some support this time guys...Im reaching out...
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We're totally here for you...but you must know that, stress or not, you're the one putting the stuff in your mouth. (As I finally came to realize myself :eek: ) Is that all you and your friends do together? Eat and drink? Do they know you're losing weight, and want to keep going? Take them for a walk instead, go window shopping, go on a picnic and pack a healthy dinner. There are alternatives that still involve having fun. :) :hug2:
 
wow, your looking real good there Cerella!! We'll both get back in Onderland soon!! Maybe we should do the postcard challenge again, lol ;)
 
dariqueen said:
We're totally here for you...but you must know that, stress or not, you're the one putting the stuff in your mouth. (As I finally came to realize myself :eek: ) Is that all you and your friends do together? Eat and drink? Do they know you're losing weight, and want to keep going? Take them for a walk instead, go window shopping, go on a picnic and pack a healthy dinner. There are alternatives that still involve having fun. :) :hug2:
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Hey Dari - no it isnt all we do - it is just all we have been doing lately...Michelle and I talked abt packing picnic lunches and oing to the park or beach instead of going out...and actually dari - i hardly ever drink over the course of three days I had four drinks and tha tis in like over months of nt going out ...I rarely drink - we went out for a friends bday and then a friend and I went out for some one on one...

Im jsut stuck - but most of my stress I think is fianlly over - what happens is when I get stressed and cant fit in the exercise I want in all my good habits go out and the window and get replaced with my old habits - they die hard ya know...Im not makin excuses Im just tellin it like it is...
 
I tend to not exercise too when I'm busy. Sometimes its a trade-off between cleaning and exercising. This morning I did most of the cleaning but then didn't finish the straightening up in my room so I could hop on the elliptical for 1/2 hour. That was a good choice this time, but its hard to fit it all in sometimes.
 
I'm glad the stress is winding down for you...And I didn't mean to imply that eating and drinking were ALL you were doing. I know you are working hard too. I just know how it feels to be stuck, and to see the weight go up instead of down. I just want it to keep going down for you.
 
Cerella ((((((BIG HUGS)))))))

For my home, I've "stolen" some of flylady's idea's. www dot flylady dot net. My house has never been more organized and unstressful. Laundry still gets me though. Laundry is EVIL! But I stole the routines idea, not just for my house, but for just getting my day to day stuff done. And I love my timer, just a boring egg timer, and set it for 15 min for doing all sorts of things.

When you're ready to talk about what's all been going on, I'm here for you. PM me anytime, too. I try to only stop in at night, but I'll definitely get back to you. You'll get back on track with the eating. Your exercise has been great lately, so you didn't fall off the wagon! You're still hanging on, now just time to get cozy in that wagon with the nutrition side of things. You were doing awesome and you'll get there again. A day or week of poor food choices is a small bump in the road over the long term. Try not to stress too much about your food choices.

((((((Extra big squishy hugs)))))))
 
Thank you everyone :):):) Getting my house clean has me feeling much better...

I just get overwhelmed sometimes I really hate being a single mommy - it is alot of hard work!!!

I had a hot dog at the ball park for dinner...I had a great on track day :):):)
 
cinderelly said:
Thank you everyone :):):) Getting my house clean has me feeling much better...

I just get overwhelmed sometimes I really hate being a single mommy - it is alot of hard work!!!

I had a hot dog at the ball park for dinner...I had a great on track day :):):)
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My heart has always gone out to single moms [or dads]. I have noticed, however, that the single parents that put in the effort that you do, have great kids. It all pays off in the end, girl. Wait and see. :] And it's ok to feel beat. I feel that way and I don't work! I stay home with the kids and do everything in the house [and most of the outside work too]. I can fix minor household problems while cooking dinner. ::shakes head:: You're amazing. Look around at all that you do and who you really are and be proud of yourself. ::hugs::
 
Hey Cerella, im glad ur feeling better!!! I have been cleaning like crazy the past two days too. I'm glad u had an on track day too~! Everyone gets you closer n closer to that goal! Its so great to be back on here and be able to talk with you again. =) I'll be thinking about you and keep kickin (losin) sum butt gurlie~!

~Emily.
 
TravAndEm11804 said:
Hey Cerella, im glad ur feeling better!!! I have been cleaning like crazy the past two days too. I'm glad u had an on track day too~! Everyone gets you closer n closer to that goal! Its so great to be back on here and be able to talk with you again. =) I'll be thinking about you and keep kickin (losin) sum butt gurlie~!

~Emily.
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Yes Em - I have missed you - Im so glad you are back!!!

Sosel - Thanx girl :):):)
 
Im 208.8 this morning - that is my normal weight it seems - this is were I struggle to go on from here...yesturday I weighted in at 212.4 so I am happy - I had an on track great day - the worse two things I ate were a hot daog - our regular ball park dinner and half a bag of soft cheesie I shared with my youngest (small bag of course) So Im assuming that is my water weight I dropped and lets hope I can keep going downward from here...I dont get to move my ticker today because I am back to the weight I set it at - so lets hope next week I can move it down ...

My bedroom is finally cleaned so I can start doing Taebo and or yoga again - YES - this makes me happy!!!
 
Onederland, here she comes!!!!!!!!!!!!!!!!!!!!!!!!!! Good for you on losing that weight again.

At least you're at your ticker weight, I'm one pound above today! Basically we're maintaining and we need to figure out a way to get the weight loss going.
 
2.25 mile walk - possobly Curves later depending on time and energy...and plans - Elliptical prob for sure...Im off to work :):):)36 oz of water
 
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You are such a trooper. You haven't mentioned sleep , just hoping you get some if you are tired. It would make you feel better about things.

You are so honest, its touching. All your hard work will not go unrewarded. You're in the hardest stage with your youngest keeping you so busy. It gets easier and more rewarding as they get older. You're going to have two mirror images of you loving you back. That's what kids are. The more you love them, the more they love you back.

I can't believe how much you do. You have a ton of ability.
 
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