I've started going to the gym over the last 3 weeks now, I've been eating about the same as normally, wasn't over weight to begin with I want to get nice a toned, was already fit in the leg area, arms aren't big but don't want them to get too big either.
My work out at the gym depends, I try to change it up a bit. Sometimes I start with 20-25 mins of running burn about 100-150 cal. (the running hurts my leg as I have problem with one of my knees) but then I switch it up the ellipticals for another 20-30 mins which burn about another 250 cals. Then I do about 25 leg curls move over to leg push machine (not sure the name of all the machines) do about 25-30 of those, lift weights about 25-30 lifts and crunches 15-20 of those and then the equipment that you bend and strench the front abs and side abs that you use I do 20 on front and 20 on each side. all is about 2 hrs at the gym.
Is this the proper way to work out. I noticed my weight has been flux. between 150 and 155 i am 5'7.
Not really dieting as, i am very picky about food since I dislike just about everything.
I did notice my top abs seem to be developing or cutting so to speak.
My work out at the gym depends, I try to change it up a bit. Sometimes I start with 20-25 mins of running burn about 100-150 cal. (the running hurts my leg as I have problem with one of my knees) but then I switch it up the ellipticals for another 20-30 mins which burn about another 250 cals. Then I do about 25 leg curls move over to leg push machine (not sure the name of all the machines) do about 25-30 of those, lift weights about 25-30 lifts and crunches 15-20 of those and then the equipment that you bend and strench the front abs and side abs that you use I do 20 on front and 20 on each side. all is about 2 hrs at the gym.
Is this the proper way to work out. I noticed my weight has been flux. between 150 and 155 i am 5'7.
Not really dieting as, i am very picky about food since I dislike just about everything.
I did notice my top abs seem to be developing or cutting so to speak.