Fat burning exercise

You can do fat burning exercises anytime, anywhere & you don't need to be in a gym with expensive machines, big treadmills, crazy elliptical machines. Use only 5 secret fat burning exercises...

Any type of Squat movement

Pulling exercises

Pushing exercises

Single-leg exercises

Total body ab exercises


You'll get more weight loss results in less workout time
 
henry is spor on, lots of bodyweight exercise in acircuit style is the way to go to burn fat fast. Google Alywn Cosgroves article on the Hierarchy of Fat Loss for the science behind it.
 
Perform this recommended Fat Burning Exercises that for sure you will like:

Cardiovascular Exercises for Fat Burning
Walking Exercise
Swimming
Running and Jogging
Jump Rope
Bicycling
Elliptical Machine
Step Aerobics
Stair Climbing

Strength Training Exercises for Fat Burning


Fat Burning Exercises for Legs
Squats
Lunges
Step Ups
Inner Thigh Squats
Glutes Bent Kick Crosses
Leg Press
Calf Raises


Fat Burning Exercises for Stomach
Crunches
Sit Ups
Scissors
Oblique Crunches
Circles
Twists
Side Bending
Plank
Bicycle Crunches
Toe Touch


Fat Burning Exercises for Chest
Push Ups
Pull Ups
Chin Ups
Bench Press
Wall Raises
Pec Dec
Dumbbell Press
Declined Press
Incline Press
 
I am guessing you mean exercises to do at home rather than at a gym? You could try some interval training where you alternate high intensity segments with lower intensity active recovery segments. So you might do a 30 seconds on 30 seconds off split to start off with, where you can would do a high intensity exercise such as jumping jacks or plyometric jacks for 30 seconds and then jog lightly on the spot for the next 30 seconds. The main point of this sort of exercise is to get your heart rate sky high and then to JUST recover before hitting it hard again. This will not only increase your cardiovascular fitness level, but will also help with shedding fat fast. Some examples of high intensity exercises you could do include (google them if u r not sure what they are): air jacks, plie jacks, tuck jumps, burpies, ice breakers, puddle jumpers, skii jumps, fast feet and mountain climbers.

The other thing which will promote fat loss is strength training. There are a lot of great websites on equipment-less strength training, just google it and you'll get a whole heap of exercises you can do at home.

Nutrition is also a huge factor. Make sure u r eating enough protein and vegetables. Try to eat as little processed food as possible to get optimal nutrition.
 
I really like Beachbody products. I have had great success with them. What is your fitness level? And how much are you trying to lose?
 
^^^^^^^^^

person above is looking to make money off you. Ignore the poster. You have much better advice already given.
 
Not so Jericho! Only trying to help or I would not have asked questions trying to figure out what fitness level the poster was at. I guess its not enough to scold me via email for using words I was unaware as new user not to use, instead you need use snarky comments? Grow up!
 
You have mentioned Beachbody and Shakeology in three out of your six posts so far. Both of those things are considered 'fad diets' at best, and 'scams' at the worst, neither helpful for long term, healthy weight loss. As for the 'scolding', it could have been worse, so I think that Jericho actually did you a favour by just PMing you. And I didn't see a snarky comment at all - all that was being said is that somebody who seems to be believe in Beachbody and shakes is hardly somebody to expect a great deal of useful information from.


Originally Posted by LittleDiva


Not so Jericho! Only trying to help or I would not have asked questions trying to figure out what fitness level the poster was at. I guess its not enough to scold me via email for using words I was unaware as new user not to use, instead you need use snarky comments? Grow up!
Click to expand...
 
I'm sorry..so the post that I deleted trying to direct people to your 'challenge' to buy product from you wasn't you trying to sell anyone anything at all considering that beachbody is a modified pyramid scheme designed to help YOU make money...So..where was I wrong?



You think you are the first person to come on this site trying to do this exact same thing?
 
Originally Posted by MaryFitness01


Perform this recommended Fat Burning Exercises that for sure you will like:Cardiovascular Exercises for Fat Burning Walking Exercise Swimming Running and Jogging Jump Rope Bicycling Elliptical Machine Step Aerobics Stair ClimbingStrength Training Exercises for Fat Burning



Fat Burning Exercises for LegsSquats Lunges Step Ups Inner Thigh Squats Glutes Bent Kick Crosses Leg Press Calf Raises



Fat Burning Exercises for Stomach Crunches Sit Ups Scissors Oblique Crunches Circles Twists Side Bending Plank Bicycle Crunches Toe Touch



Fat Burning Exercises for Chest Push Ups Pull Ups Chin Ups Bench Press Wall Raises Pec Dec Dumbbell Press Declined Press Incline Press
Click to expand...




This
 
Thanks to all my friends for giving me lots of way to burn my fatness. I must say these tips are really help full for me, thanks again .
 
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