Facial muscles and lower abs muscles.

B

B.JF'

0
Does anyone know how to workout the facial muscles (near the jaw) just to cut it? Like workout the risorius muscle, mentalis muscle, depressor anguli oris muscle... Also any good workout for the bottom part of the abs, the pyramidalis muscle?

For the name of the muscles:
 
Working the face muscle...hmm interesting.

I guess the only thing you could do is perform particular facial expressions like smileing, depressing the lower lip etc.
 
B.JF' said:
Does anyone know how to workout the facial muscles (near the jaw) just to cut it? Like workout the risorius muscle, mentalis muscle, depressor anguli oris muscle... Also any good workout for the bottom part of the abs, the pyramidalis muscle?

For the name of the muscles:
Click to expand...

Can I ask why you are pinpointing the muscles of your face and the lower ab region?

I sort of struggled with this post because I dont know your current fitness condition in order to try to give proper advice. However, may I ask what your training has been like up to the time of your post? And, may I ask what your current goals are? Are you seeking to lose fat tissue weight or to gain muscle weight?

Can you give some personal particulars? If you are slightly more expressive in your goal wants and desires, I thing we can assist you more.



Best wishes,


Chillen
 
Right. Ok, the slash is meant to take the reader's eyes down to the question (like a slide) and the period is to signal you to stop reading.:D
 
philsaigon said:
5021383.JPG

http://i19.tinypic.com/5zqere9.jpg

;)
Click to expand...

ROTFL!!!

Phil that cracked me up! I guess it works on exercising the mouth muscles!



Best regards,


Chillen
 
There is no such thing as spot training, so to see more muscle definition you'll have to cut your bodyfat in general.

Exercises like v-ups, dragon flags, v-sits, ab-rollouts, good mornings, and back extensions will help you develop your core.

Jaw size is dependent on genetics. Of course, you can help your genetics along by squatting and deadlifting heavily and release more testosterone and growth hormone. These will make the jaw bigger and fuller. Or, you can supplement these chemicals and take steroids. I don't recommend the latter.
 
Thanks for the help guys, as for the pyramidalis muscle, I want to lose the fat in this region and make it look better and harder. I guess I can only make cardio to lose that fat or...?
 
Okay, people, let's not all dance around the elephant in the room like this. It's embarrassing.

Why is her tongue purple?
 
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