Extreme Body Problem!

B

Belumy

0
Hello, I am a guy and my body is very slim. Now that's not a problem, but since it is so slim, the sides of my stomach is thinner than my hips. That kind of body is what you expect out of a girl, not a guy. Any help building muscle around the sides of my stomach?

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it looks like that
 
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slim guys frequently have a small dip from waist to hips. Nothing to be too self-conscious about.
The muscles on the sides of your stomach are your obliques. Building them up will rid you of you curves. Work them as part of your workout.
 
Belumy said:
Hello, I am a guy and my body is very slim. Now that's not a problem, but since it is so slim, the sides of my stomach is thinner than my hips. That kind of body is what you expect out a girl, not a guy. Any help building muscle around the sides of my stomach?

l l
) (
( )

it looks like that
Click to expand...
Chances are you are skinny with not much muscle. If you have no health issues, why not look at by Joe DeFranco?
 
Basically just googled these -- form is pretty good on these.

Bicycle crunches: (I do them a lot slower than that guy does and I hold my opposing leg out farther and straighter -- not sure why, but I feel it better in my abs)

Oblique crunches (I forgot about those): (crappy resolution, but you get the idea)

Cross crunches:

DB sidebends:

Cable sidebends: same as DB sidebends, just use a cable instead.
 
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