Explosive bench press?

[Karky]

yeah sorry about that.. it just sounds weird that a shirt can do that.. it cant just be a normal shirt

and just to clear this thing up.
if i do, say 9 sets of 3 reps on the bench press with 60% of 1RM and i lift it as fast as i can.
would that be totally ok? or is it too many sets? i have heard 50% but someone here mentioned that you could do it a bit higher too.

 

[evolution]

6-9 sets@3-4 reps is fine in the 50-65% of 1RM range.

No, it's not a normal shirt. Google bench shirts. Inzer and Metal are excellent companies.

 

[Karky]

okay, i tried 60% today at the gym.. felt a bit slow, i notice how it takes time to generate the force requiered to lift its kinda cool