Exercise to go for

[jgreen48]

I want to know for which exercise I should go. I mean should I go for upperbody or lower body.Thanks

 

[Jericho]

Two parts..

1) Wrong section. I'm moving this to the exercise thread.

2) Your question is so vague that it can't be answered. You never stated a goal, current condition, anything.

 

[seoalexray]

Dear John, I think you must start a light workout first. Stat developing your arms & chest. Then you can go for abs workout. Proper diet is also necessary. A gym trainer can help you better in this matter.

 

[clever_plant]

I have a way better answer, and about as simple as the question.

Both