Exercise Studies

[Trusylver]

This is a thread for posting studies and Infographics based on peer reviewed studies related to exercise.

 

[Err2]

Barefoot runners are injured at about the same rate as shod runners. They do tend to have fewer injuries overall, but run fewer miles. Their injuries are more likely to occur on the feet & calf vs the knee & hip for shod runners.
Prospective comparison of running injuries between shod and barefoot runners - PubMed

 

[Err2]

Runners who rotate between shoes (and/or who also participate in other sports) are injured less: Can parallel use of different running shoes decrease running-related injury risk? - PubMed

 

[Trusylver]

Concurrent Strength and High-Intensity Interval Training

Interference Phenomenon with Concurrent Strength and High-Intensity Interval Training-Based Aerobic Training: An Updated Model - PubMed

 

[Albinissac]

Nice

 

[griffer]

I’ve always been curious about how combining strength and HIIT impacts overall performance and recovery. Looking forward to diving into the study, it sounds like a great resource.