I workout thrice a week. I do 3 sets (8 reps) each for every exercise.
My routine is outlined below:
Monday
Back
Lat Pull Downs
Seated Row
Bent Over row
Biceps
Barbell curls
Preacher Curls
Dumbell curls
------------------------------------
Wednesday
Shoulders
Shoulder Press
Dumbell Front Raise
Dumbell Lateral Raise
Dumbell Shrugs
------------------------------------
Friday
Chest
Push Ups
Flat Bench Press
Incline Bench Press
Pec Flies
Triceps
Tricep Extension
Seated Tricep Pushdowns on machine
Kickbacks
I do ab crunches(2 sets of 30 each) on each of the three days. I have put on considerable amount of muscle but also flab on my stomach which is disappointing. I want a flat stomach if not abs.
Please advise on my exercises (above), on ab exercises and diet as well.
Thanks alot. Much appreciated.
My routine is outlined below:
Monday
Back
Lat Pull Downs
Seated Row
Bent Over row
Biceps
Barbell curls
Preacher Curls
Dumbell curls
------------------------------------
Wednesday
Shoulders
Shoulder Press
Dumbell Front Raise
Dumbell Lateral Raise
Dumbell Shrugs
------------------------------------
Friday
Chest
Push Ups
Flat Bench Press
Incline Bench Press
Pec Flies
Triceps
Tricep Extension
Seated Tricep Pushdowns on machine
Kickbacks
I do ab crunches(2 sets of 30 each) on each of the three days. I have put on considerable amount of muscle but also flab on my stomach which is disappointing. I want a flat stomach if not abs.
Please advise on my exercises (above), on ab exercises and diet as well.
Thanks alot. Much appreciated.