If I workout (full body) every Sunday, Tuesday, Thursday for 30-45 minutes is this giving my muscles a chance to rest or how should I split the days up?
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Every other day ok?
- Thread starter JonaWilder
- Start date
I figure I'm going to try every three day (Sunday, Wednesday, Saturday, Tuesday etc.), that should work better. Also, my job require me to lift stuff all day so I should have more time to rest I guess.
it depends on your level of athletisism. if you are advanced, then you can probably handle 4 full bodies a week considering you have everthing else in check.
for a beginner, 3 fullbody workouts a week is good. try this:
day1:workout
day2:rest
day3: \workout
day4:rest
day5:workout
day6:rest
day 7:rest
and if you are lifting a lot of heavy stuff, make sure you are taking enough time to rest. eat more on days you lift a lot whether it be weights or stuff. good luck
for a beginner, 3 fullbody workouts a week is good. try this:
day1:workout
day2:rest
day3: \workout
day4:rest
day5:workout
day6:rest
day 7:rest
and if you are lifting a lot of heavy stuff, make sure you are taking enough time to rest. eat more on days you lift a lot whether it be weights or stuff. good luck