Enough is enough...

So I've been trying to be good the past few days. Not been too bad, I've stayed on track I think. I'm actually really interested to get back to Uni on Sunday and see what the scales say...

Yesterday I ate well all day until my Mum had food from the chippy and didn't finish it all so I ate her leftovers...curried prawn fried rice, so nice. There wasn't much left though. And I had two bites of a fishcake. And a crunchie earlier. Which is bad but the Crunchie was within my daily calories...the chippy stuff wasn't!

Today I'm back on track though

Breakfast: 2 shredded wheat & semi skimmed milk
Lunch: Cup-a-soup with bread & philadelphia
Snack: Chocolate digestive biscuit
Drinks (so far): 1 white tea, 2 pints of water.

Back to the studying. Stress stress stress!! (Not stress eating though which is amazing for me!)

Happy Friday!

xxx

PS - Height wise. I know this sounds terrible but I think I'm around 5'8". I don't think I've ever measured myself properly since I stopped growing - what kind of person doesn't measure their height! Haha how embarassing. But I'd say 5'8".
 
aaah my dad's just brought home the nicest sausage rolls and they're SO TEMPTING. i had a bite of one but i've left it downstairs for now. i just can't resist! help!
 
urm, i ate the sausage roll. bad. but it's quarter to five and i'm SO full now that i'll just have a very small dinner. plan. x
 
yesterday's eating didn't go too great. after the sausage roll i wasn't very hungry so had ''dinner'' at about 8.30pm


Breakfast: 2 shredded wheat & semi skimmed milk
Lunch: Cup-a-soup with bread & philadelphia
Snack: 3 chocolate digestive biscuit
Drinks: 2 white tea, 2 pints of water, 1 coffee, 1 small glass white wine
Dinner: Small sausage roll, then later 2 hot cross buns & 2 small scotch pancakes. (all with butter)

oh well - hope today's better! xxx
 
I'm going back to Uni today! Very interested to see what the scales say, but my eating's was really really bad and then got better since last time I used them that I don't know if they'll show any difference. We'll see anyway.

Yesterday, I was a bit of a mess. I started off good but then I got so so stressed out about my exams and essays I have to do before my exams that I just completely started crying in the car with my mum and yeah I basically broke down. Not good. Then I went to my nan's and did some work there while they were out and I felt better, then when we got home we went to the pub to meet my dad & brother and dad was asking me how I was because mum had told him and I got really upset AGAIN (it's ridiculous I know). Anyway to cheer me up dad bought me 3 double vodka lime and lemonade's haha. And because I haven't been drunk in ages they just made me sleepy and I didn't want to work or pack when I got home! Have woken up today feeling a little bit better but have a knot in my stomach allll the time.

Anyway - rant over!! I realise there are more stressful things in life than exams but at the moment my head cannot process anything else apart from uni.

So in the end my food intake was good until I had a pub curry (FULL OF GREASE - NOOO!!)

Breakfast: Shredded wheat + milk
Lunch: Bacon on hot roll with butter
Snack: Jammy dodger, 125g dark chocolate, 3 jaffa cakes
Dinner: Chicken tikka masala w. rice and naan bread from the pub (eek)
Drinks: 1 cup white tea, water, 3 large vodkas with lemonade and lime

Anyway - will let you know what weight I am when I get back!
Have a nice day!

xxx
 
This morning before food my scale says 164! Step in the right direction. And happy after all the CRAP I ate for the first part of the holidays. So that's good. Will weigh in every Monday morning I think. :D

And I feel good because I exercised this morning! Did 30 Day Shred level 1 - I'm soo out of practice. But hopefully I'll get better and then I can shift this spare tyre! So so far today...

Breakfast: Wasn't up in time
Lunch: Jacket potato with marge & tuna mayonaise (only ate about half - threequarters of this), cucumber, tomatoes, baked beans, beans, carrot gratings, coleslaw.

Have an orange for snacky urges. Hope you all have a nice start to the week!

xxxxx
 
No snackage today - excellent! I do have the urge now though....maybe some Malteasers in a bit?


Breakfast: Wasn't up in time
Lunch: Jacket potato with marge & tuna mayonaise (only ate about half - threequarters of this), cucumber, tomatoes, baked beans, beans, carrot gratings, coleslaw.
Snack: Orange
Dinner: Irish stew, mashed potato, a little bit of rice, cucumber, courgettes.
80 cal strawberry yoghurt & a bite of my friends cheesecake
Drinks: 2 cups of white tea

Back to bloody calorific dinners now - argh!! If only I could cook my own in halls (although this is definitely better time wise). Tried to choose one of the healthier options. And the stew had mutton carrot & another veg in it - couldn't tell you what it was though...

But I neeeeeeeed some chocolate (why why why???). I'm just not satisfied until I have something sweet!

Will head down to the shop in a little while and get a low cal small choc. bar instead of a massive Double Decker or something (mmmmm....double decker)

xxxxx
 
Bleh - feel awful today! Yesterday I fell off the wagon - ate about 8 of these kids biscuit things (for babies) that are about 70 cal each. Just could not stop! And then I just crashed and woke up today with a headache! Got the white tea on the go though to re-hydrate myself.

Apart from the binge at the end of the day yesterday was quite healthy - it's such a shame I'm such a massive pig. I'm going to blame it on the food. It's the food's fault. It calls to me.

Yesterday I walked about 2 miles to and from uni and was so shattered when I got back from my day that I didn't do any exercise. And I know it's a lame excuse but I just feel tooo tired today, like weak - urgh. Maybe period related? Anyway going to take it easy today and then tomorrow get back on the exercise.

Today's food:
Breakfast: All-bran with semi skimmed milk
Lunch: New potatoes, salmon & tomato pasta, cucumber, coleslaw, beans, sweetcorn.
 
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Sooo lunch and two cups of white tea (and painkillers) and I feel much better - still a bit weak though. Time to get on with work!! Today's aim is MINIMAL SNACKING (I would so ''no'' snacking but I will allow myself a jaffa cake or two in midst of essay writing)

xxx
 
MUST keep posting in this diary, because if not I'm not acountable and then I fall off the wagon. No more no time for exercise excuses (which I've been using a lot lately - 3 weeks until my degree is OVER so stressy stressy at the moment)....tomorrow I'm going to do 30 day shred or at least a couple of 10 min workout segments. & at least stop eating choc when I'm writing my essay!!!

I need a big kick up the arse. xxxxxxx
 
I completely agree with you. I stopped posting and I also stopped working out and eating right. ARG! Just gotta get back at it!
 
Hi everyone. I was told that drinking a cup of hot water every morning would help you lose weight. Anyone heard of this? What do you think?
 
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