Elliptical/Treadmill/Bike Club

Ok my routine...

Monday Treadmill -

Tuesday Elliptical -

Wednesday Treadmill - 1.25 miles - 30 mins

Thursday Elliptical - 5.25 miles - 45 mins

Friday Rest day - I dont usually have time to exercise on Fridays other than my walk in the mornings...
4.25 miles - 39 mins

Saturday Treadmill - 1.5 miles in 30:30 mins walking/joggin in 1 - 2 min introvals

Sunday Elliptical -

Goal for treadmill is walking/jogging for 30 mins roughly a mile or so

Goal for elliptical is 3 - 6 miles however some days i can only get in 3 for me the idea is to jsut use them daily and routinely...

 
I would like to join, I really need some motivation
So, I will start today--I will put my time and miles daily.
1st day will be today June 11th
June 11th 30 min, 1 mile
June 12th AM: 15min, 1/2 mile,PM: 30min,1/2 mile
June 13th sick
June 14th sick no exercise
June 15th feeling better--should be back to exercise tomorrow
June 16th been busy with other stuff
June 17th whenwill I make time for me :)
June 18th
June 19th
June 20th
June 21st
June 22nd
June 23rd
June 24th
June 25th
June 25th
June 27th
June 28th
June 29th
June 30th
Hope everyone does well....lets keep everyone motivated!

It's okay if you used my journal:)
 
Ok my routine...

Monday Treadmill -

Tuesday Elliptical -

Wednesday Treadmill - 1.25 miles - 30 mins

Thursday Elliptical - 5.25 miles - 45 mins

Friday Rest day - I dont usually have time to exercise on Fridays other than my walk in the mornings...
4.25 miles - 39 mins

Saturday Treadmill - 1.5 miles in 30:30 mins walking/joggin in 1 - 2 min introvals

Sunday Elliptical - 6.25 miles - 60:30

Goal for treadmill is walking/jogging for 30 mins roughly a mile or so

Goal for elliptical is 3 - 6 miles however some days i can only get in 3 for me the idea is to jsut use them daily and routinely...


 
Ok my routine...

Monday Treadmill - 1 mile treadmill - sore legs - really sore 20 mins

Tuesday Elliptical -

Wednesday Treadmill - 1.25 miles - 30 mins

Thursday Elliptical - 5.25 miles - 45 mins

Friday Rest day - I dont usually have time to exercise on Fridays other than my walk in the mornings...
4.25 miles - 39 mins

Saturday Treadmill - 1.5 miles in 30:30 mins walking/joggin in 1 - 2 min introvals

Sunday Elliptical - 6.25 miles - 60:30

Goal for treadmill is walking/jogging for 30 mins roughly a mile or so

Goal for elliptical is 3 - 6 miles however some days i can only get in 3 for me the idea is to jsut use them daily and routinely...



__________________
 
9 Jun - level 3 (weigh in 130 pounds) 8 miles
10 Jun - 8.8 miles
11 Jun - 8.8 miles
12 Jun - 8.8 miles
13 Jun - 9 miles
14 Jun - 40 min (gave up lookin at mileage!)
15 Jun - 40 min
16 Jun - Rest Day
17 Jun - Reached home real late. Bad gal. TOM
18 Jun - TOM
19 Jun - TOM
20 Jun - TOM
21 Jun - 15 min hills, 4km
22 Jun - 30 min
23 Jun - No elliptical. Played badminton for 2 hours.
24 Jun
25 Jun
26 Jun
27 Jun
28 Jun
29 Jun
30 Jun
 
Last edited:
Ok my routine...

Monday Treadmill - 1 mile treadmill - sore legs - really sore 20 mins

Tuesday Elliptical - Just ran outta time - however I did use the Ellipitcal on Friday which is my off day sooo - im not gonna beat myself up over it
Wednesday Treadmill - 1.25 miles - 30 mins

Thursday Elliptical - 5.25 miles - 45 mins

Friday Rest day - I dont usually have time to exercise on Fridays other than my walk in the mornings...
4.25 miles - 39 mins

Saturday Treadmill - 1.5 miles in 30:30 mins walking/joggin in 1 - 2 min introvals

Sunday Elliptical - 6.25 miles - 60:30

Goal for treadmill is walking/jogging for 30 mins roughly a mile or so

Goal for elliptical is 3 - 6 miles however some days i can only get in 3 for me the idea is to jsut use them daily and routinely...

 
I would like to join, I really need some motivation
So, I will start today--I will put my time and miles daily.
1st day will be today June 11th
June 11th 30 min, 1 mile
June 12th AM: 15min, 1/2 mile,PM: 30min,1/2 mile
June 13th sick
June 14th sick no exercise
June 15th feeling better--should be back to exercise tomorrow
June 16th been busy with other stuff
June 17th whenwill I make time for me
June 18th 0
June 19th 0
June 20th today is the day....I must get on track! okay got 30 minutes :)
June 21st 0:( just too busy...kids out of school
June 22nd lets see if I can find time today...I think I need to make a scheduled time for this.
June 23rd
June 24th
June 25th
June 25th
June 27th
June 28th
June 29th
June 30th
Hope everyone does well....lets keep everyone motivated!
 
Last edited:
Happiness!!!!!!!!!!!

Looks like TOM is gone and I can work my ass off tonite!!!!!!!!! So happy!!!
I'll catch up with u guys. Alot of catching up to do.:jump:
 
Ive been exhausted lately and my feet have really been sore so yesturday and Tuesday I just didnt get it done...tonight I should be able to fit int he elliptical but i will have too see - I might take a little break for a few days im not sure I will surprize you
 
Han1- Hey so did u get to work yr butts off yet?

cerella - sorry u been stressed out lately. wat happened to yr feet? did i miss something in yr diary??? hope u get better soon. the elliptical is waiting!

To cheer u guys up a bit, I hit the machine tonite for the first time in 5 days. Did the hills for 4km. It's so exhausting! Felt worse than the 40min easy routine I had when I started. But the joy of getting back onto the elliptical is indescribable!:jump: Oh yea i must be crazy to feel this way huh? I just felt so sick not exercising.
Hope u guys feel better and get over the valleys soon. Let's head for the mountain-top experience! :)
 
June 11: 30 minutes, 2.78miles
June 12: 30 minutes, 2.98miles
June 13: 40 minutes, 3.94miles
June 14: 30 minutes, 2.84miles
June 15: 30 minutes, 2.64miles
June 16:Rest
June 17:Rest
June 18: 50 minutes, 4.61miles
June 19: 30 minutes, 2.99miles
June 20:Rest
June 21: 60 minutes, 5.45miles

Goal for month:60miles
Total so far: 28.85miles
only 31.15 miles to go
 
ktownboy.....how long did it take you to drop the 170lbs, what else did you do and how did you stay motivated?
 
Last edited:
Monday Treadmill - 1 mile treadmill - sore legs - really sore 20 mins

Tuesday Elliptical - Just ran outta time - however I did use the Ellipitcal on Friday which is my off day sooo - im not gonna beat myself up over it

Wednesday - No treadmill (rest)

Thursday - No Elliptical (rest)

Friday - rest day usually - today I did 3.5 miles

Boy - Ive had a bad week...ha ha ha - tired and busy...

Saturday - Treadmill - went for a walk instead - plus sore foot

Sunday - Elliptical - just didnt exercise...had a rest day - no exercise at all

 
Last edited:
I am in for the last week!!!! I need to get back on it. Only down 3 pounds this month so far.

24 Jun - 30 mins, 2 miles, 4.0 mph treadmill
25 Jun - skipped the tread and push mowed for 1.5 hours
26 Jun
27 Jun
28 Jun
29 Jun
30 Jun
 
Last edited:
Ive been doing my regular routine, the one i posted before, 5 times a week, going strong, ill maybe step it up a notch for next week...
 
You must log in or register to reply here.
Back
Top