Ella is Running Her Way to Goal!

hey-- if you get tired of counting calories and protein and carbs and such, try fitday.com. I don't know if anyone's suggested this, but I haven't read through your journal yet (I read the wrong one haha)

Thanks for your support in my diary!

:D

You are actually much more planned and organized than I thought way to go!!... I kind of take it hour by hour. :) :p

:D
Annie
 
Lilyofthevalley said:
hey-- if you get tired of counting calories and protein and carbs and such, try fitday.com. I don't know if anyone's suggested this, but I haven't read through your journal yet (I read the wrong one haha)

Thanks for your support in my diary!

:D

You are actually much more planned and organized than I thought way to go!!... I kind of take it hour by hour. :) :p

:D
Annie
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I use Calorieking, cause it has all the Aussie food in it, whereas fitday has a lot of American food I don't know of!

Organisation will only get me so far though :(
I should take it hour by hour as organisation isn't really getting me anyweher at the moment!

Thanks for stopping by!
 
haha... I'm watching the Tyra show, and she goes like "So it's either getting your ass kicked by your boyfriend, or BANGING STRANGERS EVERY DAY FOR MONEY?!" Jesus... Sorry, just thought I'd share that anecdote with you. :)

:smash:Annie
 
austin_88 said:
Hi!

Not so good unfortunatly, i've caught some stupid flu/virus that is lurking around, so not so great on the diet/exercise front! You?
Click to expand...

I have been sick as well and it come then go then comes then goes once again. Other then that trying to stay buys and active. Winter is upon us and trying to have some last min good times!
 
Thursday 18 September

Breakfast
3 Pancakes with No Sugar Syrup = 395

Lunch (halved & eaten at 12:30 & 4:00pm)
1 Pita Wrap
1/2 of a 1/4 Chicken
2 Tbsp Sour Cream
1 Cup Lettuce
1 Tbsp Sweet Chilli Sauce
= 489

Snack
Apple = 73

Dinner

Total: 956
 
Monday 22 September

Exercise
10 Minute Run @ 10km/Hour
10 Minute X Trainer
10 Minute Bike
10 Minute 7% Incline Walk
1km Walk to Work

Breakfast
1.5 Cups Fruit Salad = 150
1 Lactose Free Yoghurt = 150

Lunch
Pumpkin Soup = 400
Coke Zero = 0

Snack
Large Apple = 110

Dinner
Chicken Breast, Broccolli, BBQ Sauce = 400
Paddle Pop = 100
2 x Lindt Balls = 148

Total Calories: 1458
Total Calories Goal: 1400
 
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Tuesday 23 September 2008

Breakfast
2 Small Eggs = 104
2 Rashes of Bacon = 142
1 Slice Toast = 85
1 Tbsp BBQ Sauce = 38
= 369

Snacks
Apple = 100
Caramel Le Rice = 165

Lunch
1 x Tofu Sushi Rolls = 170
1 Chocolate Brownie = 200 - BAD!

Dinner
2 x Sushi Rolls = 340

Total Calories: 1344
Total Calories Goal: 1400

Exercise
10 Minute Run
15 Minutes X Trainer
15 Minutes Bike
3 x 10 Lunges (5kg Dumbells)
4 x 25 Crunches
4 x 15 Leg Lifts
 
Last edited:
Wed September 24

Breakfast
Caramel Le Rice
Strawberries & Grapes

Lunch
Caesar Salad

Snacks
Apple

Dinner
2 Pork Sausages, 2 Small Rolls, Onion, BBQ Sauce, Low Fat Mayonaisse

Exercise
5.5km Walk
20 Minute Walking Dog

Thurs 25 September - Severly bad eating day

Breakfast
1/2 Punnet Strawberries - 25 Cal
Yoghurt - 100cal
1/2 Muffin - 200cal
Breakfast Bar - 100cal

Lunch
Latte - 180
Caramel Slice - 100

Snacks
Apple x 3 - 150
Breakfast Bar - 100
Kiss Biscuit - 100

Dinner
1/2 Can Tomato Soup = 126
Skinny Cow Ice Cream = 90
Toffee = 100

Calories: 1371

Exercise
20 Minutes X Trainer
10 Minutes Bike
10 Minute Fast Walk on Incline
 
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Friday 26 September

Breakfast
30g Crunchola Breakfast Cereal = 117
100ml Light Soy Milk = 38
Small Apple = 55
TOTAL: 210

Lunch
TBA

Dinner
TBA

Snacks
Sesame Seed Bar = 170
Large Apple = 100

Total Calories: 480
 
Hey, haven't seen you around in a while, hoping you're doing well!

:)
<3 Annie
 
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