G
Guest
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Oats and brown sugar are a fave of mine during the winter, but I can't get into it now that it is summer!!! Boo! You're going to have a good loss this week, you have been really diligent with your food!
Ella is Running Her Way to Goal!
- Thread starter austin_88
- Start date
austin_88
New member
It's yummy hey? I love it in winter too, it's probably the only thing I can eat in winter! When Spring/Summer comes i'll probably switch to something cold and refreshing like fruit salad/yoghurt, muesli/fruit/yoghurt. I just don't feel like eating cold stuff in winter :S
austin_88
New member
Friday 15 August 2008
Breakfast
1 Cup Coco Pops
1/2 Cup Milk
Glass Reduced Sugar Apple Juice
Coffee
Lunch
1 1/2 Cups Spaghetti
Bolognese Sauce
Banana
Dinner
TBA
Eugh not able to exercise today. It's actually for a pretty vain reason. I got my hair done last night and im going out tonight for a concert and I dont wanna wreck it haha.
Plus its about 10 degrees out and raining so probably not the best day for it.
Usually I have a semi-rest day tomorrow so I will do a longer run instead. And instead of having a rest day Sunday I will do a run.
Breakfast
1 Cup Coco Pops
1/2 Cup Milk
Glass Reduced Sugar Apple Juice
Coffee
Lunch
1 1/2 Cups Spaghetti
Bolognese Sauce
Banana
Dinner
TBA
Eugh not able to exercise today. It's actually for a pretty vain reason. I got my hair done last night and im going out tonight for a concert and I dont wanna wreck it haha.
Plus its about 10 degrees out and raining so probably not the best day for it.
Usually I have a semi-rest day tomorrow so I will do a longer run instead. And instead of having a rest day Sunday I will do a run.
Mamaz2ndbaby
New member
heheheh...thought I was the only one that did this.
Limited
New member
That does not sound bad? Got a normal picture of your self? My room mate is 5'11" and 120 pounds... He is super skinny! He can't gain he has tryed!
austin_88
New member
Saturday 16 August
Pre Workout
1 Muesli Bar
Breakfast
1/2 Cup Oats
1 Tbsp Brown Sugar
Lunch
BBQ Pork Noodle Soup (1 Bowl)
Snack
1 Hot Chocolate w/ 4 Small Marshmellows
1 Serving Dark Chocolate
Dinner
1 1/2 Cups Spaghetti
Bolognese Sauce
1 Hot Chocolate w/ 3 Small Marshmellows
Exercise
6.2km Run
Abs/Legs/Chest
Pre Workout
1 Muesli Bar
Breakfast
1/2 Cup Oats
1 Tbsp Brown Sugar
Lunch
BBQ Pork Noodle Soup (1 Bowl)
Snack
1 Hot Chocolate w/ 4 Small Marshmellows
1 Serving Dark Chocolate
Dinner
1 1/2 Cups Spaghetti
Bolognese Sauce
1 Hot Chocolate w/ 3 Small Marshmellows
Exercise
6.2km Run
Abs/Legs/Chest
Last edited:
austin_88
New member
Eugh I am so disgusted with myself!
I am really going to step it up this week.
MUST FOLLOW THIS PLAN
w/c 17 August 2008
Sunday
08:30
1/2 Banana
1/2 Glass Water
09:00
20 Laps of Oval (6km)
10 Fast Laps, 10 Slow Laps (Intervals)
2 Minute Break at 10 laps - Drink
Stretching
Breakfast 10:00am
1/3 Cup Oats
1/2 Banana
Lunch 1:00pm
Small Tin Spaghetti
2 Slices Bread
Long Walk 6.4km 2:00pm
4:00pm Clean Room Organise stuff for tomorrow
Dinner 6:00pm
TBA
I am really going to step it up this week.
MUST FOLLOW THIS PLAN
w/c 17 August 2008
Sunday
08:30
1/2 Banana
1/2 Glass Water
09:00
20 Laps of Oval (6km)
10 Fast Laps, 10 Slow Laps (Intervals)
2 Minute Break at 10 laps - Drink
Stretching
Breakfast 10:00am
1/3 Cup Oats
1/2 Banana
Lunch 1:00pm
Small Tin Spaghetti
2 Slices Bread
Long Walk 6.4km 2:00pm
4:00pm Clean Room Organise stuff for tomorrow
Dinner 6:00pm
TBA
Last edited:
austin_88
New member
Calories for w/c 17 August 2008
Sunday: 1300
Monday: 1250
Tuesday: 1250
Wednesday: 1250
Thursday: 1250
Friday: 1300
Saturday: 1500
Sunday: 1250
Breakfast's for w/c 17 August 2008
Monday: Breakfast 1/2 Cup Muesli, 125g Low Fat Yoghurt, 1/2 Cup Peaches, Coffee = 300
Tuesday: 1/2 Cup Oats, 1 Banana, Coffee = 375
Wednesday: Breakfast 1/2 Cup Muesli, 125g Low Fat Yoghurt, 1/2 Cup Peaches, Coffee = 300
Thursday: 1/2 Cup Oats, 1 Banana, Coffee = 375
Friday: 1 Slice Toast, Tbsp BBQ Sauce, 2 Eggs, 1/3 Cup Milk, 1 Rash Bacon, 1 Coffee = 457
Lunches for w/c 17 August 2008
Monday: Minestrone Soup, 2 Cruskits, Apple = 350
Tuesday: 1 1/2 Cups Spaghetti, Bolognese Sauce, Apple = 500
Wednesday: 2 Tofu Sushi Rolls, Apple = 460
Thursday: 1 1/2 Cups Spaghetti, Bolognese Sauce, Apple = 500
Friday: Chicken and Corn Soup, Bread Roll, Apple = 400
Exercise for w/c 17 August 2008
Sunday: 6km Run, 6km Walk
Monday: 4.5km Walk
Tuesday: 6km Run
Wednesday: 4.5km Walk
Thursday: 6km Run, Abs/Legs/Chest
Friday: 4.5km Walk
Saturday: 8km Run
Sunday: 1300
Monday: 1250
Tuesday: 1250
Wednesday: 1250
Thursday: 1250
Friday: 1300
Saturday: 1500
Sunday: 1250
Breakfast's for w/c 17 August 2008
Monday: Breakfast 1/2 Cup Muesli, 125g Low Fat Yoghurt, 1/2 Cup Peaches, Coffee = 300
Tuesday: 1/2 Cup Oats, 1 Banana, Coffee = 375
Wednesday: Breakfast 1/2 Cup Muesli, 125g Low Fat Yoghurt, 1/2 Cup Peaches, Coffee = 300
Thursday: 1/2 Cup Oats, 1 Banana, Coffee = 375
Friday: 1 Slice Toast, Tbsp BBQ Sauce, 2 Eggs, 1/3 Cup Milk, 1 Rash Bacon, 1 Coffee = 457
Lunches for w/c 17 August 2008
Monday: Minestrone Soup, 2 Cruskits, Apple = 350
Tuesday: 1 1/2 Cups Spaghetti, Bolognese Sauce, Apple = 500
Wednesday: 2 Tofu Sushi Rolls, Apple = 460
Thursday: 1 1/2 Cups Spaghetti, Bolognese Sauce, Apple = 500
Friday: Chicken and Corn Soup, Bread Roll, Apple = 400
Exercise for w/c 17 August 2008
Sunday: 6km Run, 6km Walk
Monday: 4.5km Walk
Tuesday: 6km Run
Wednesday: 4.5km Walk
Thursday: 6km Run, Abs/Legs/Chest
Friday: 4.5km Walk
Saturday: 8km Run
austin_88
New member
Tuesday 19 August 2008
Breakfast
1/2 Cup Muesli
175g Low Fat Yoghurt
= 192
Lunch
Minestrone Soup
2 Cruskits
Small Apple
= 318
Snack
Small Apple
= 65
Snack
Sesame Seed Bar
= 173
Dinner
Nando's Chicken Breast Burger
= 438
Total: 1186
Calories Left Over: Approx 100
Exercise: 2.6km Walk
Breakfast
1/2 Cup Muesli
175g Low Fat Yoghurt
= 192
Lunch
Minestrone Soup
2 Cruskits
Small Apple
= 318
Snack
Small Apple
= 65
Snack
Sesame Seed Bar
= 173
Dinner
Nando's Chicken Breast Burger
= 438
Total: 1186
Calories Left Over: Approx 100
Exercise: 2.6km Walk
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austin_88
New member
Yesterday
7km Run (yay!)
Eating: not so good... alright at the beginning of the day, KINDA binged out at night.
Today
3km Walk (+ being very active at work)
Legs/Chest/Abs
Breakfast
2 Minute Noodles: 333
Coffee: 50
Lunch
Minestrone Soup: 200
Apple: 65
Snack
Sesame Seed Bar: 170
Dinner
Chicken Laksa Noodle Soup: 500
Total: 1318
7km Run (yay!)
Eating: not so good... alright at the beginning of the day, KINDA binged out at night.
Today
3km Walk (+ being very active at work)
Legs/Chest/Abs
Breakfast
2 Minute Noodles: 333
Coffee: 50
Lunch
Minestrone Soup: 200
Apple: 65
Snack
Sesame Seed Bar: 170
Dinner
Chicken Laksa Noodle Soup: 500
Total: 1318
austin_88
New member
Thursday 21 August 2008
Breakfast
2 Slices Bread, 2 Tsp Dairy Free Butter, 2 Tsp Promite
Coffee
= 300
Snack
Fruit Strap
= 65
Lunch
Small serving butter chicken with rice
Apple
= 400
Snack
Sesame Seed Bar
Hot Chocolate
= 330
Dinner
TBA
= 300
Total: 1395
Exercise: 6.83km Run
Breakfast
2 Slices Bread, 2 Tsp Dairy Free Butter, 2 Tsp Promite
Coffee
= 300
Snack
Fruit Strap
= 65
Lunch
Small serving butter chicken with rice
Apple
= 400
Snack
Sesame Seed Bar
Hot Chocolate
= 330
Dinner
TBA
= 300
Total: 1395
Exercise: 6.83km Run
Last edited:
austin_88
New member
Update
I would have had the BEST day if I didn't have that hot chocolate! Grrrr!!!
I think I am going to cut down on my snacks tomorrow...
I am feeling incredibly hungry and I have only allocated myself 300 calories from 5pm onwards, not exactly sure how I am going to go with that!
I would have had the BEST day if I didn't have that hot chocolate! Grrrr!!!
I think I am going to cut down on my snacks tomorrow...
I am feeling incredibly hungry and I have only allocated myself 300 calories from 5pm onwards, not exactly sure how I am going to go with that!
austin_88
New member
Friday 22 August 2008
06:30 Wake up
06:45 Take puppy for a walk
07:45 Have shower, get changed
08:15 Breakfast = 300 Cal
09:00 Coffee = 50 Cal
11:00 Sesame Seed Bar = 173 Cal
13:00 Lunch = 400 Cal
15:00 Apple = 65
20:00 Dinner = 400 Cal
Total: 1388
Not too sure on the food as yet. Probably porridge for breakfast, sushi maybe for lunch, and something from when I get home at a work function. Im not allowed to drink if I am driving (provisional license) so I won't be able to have alcohol, and the snacks are usually healthy, so I might eat there.
06:30 Wake up
06:45 Take puppy for a walk
07:45 Have shower, get changed
08:15 Breakfast = 300 Cal
09:00 Coffee = 50 Cal
11:00 Sesame Seed Bar = 173 Cal
13:00 Lunch = 400 Cal
15:00 Apple = 65
20:00 Dinner = 400 Cal
Total: 1388
Not too sure on the food as yet. Probably porridge for breakfast, sushi maybe for lunch, and something from when I get home at a work function. Im not allowed to drink if I am driving (provisional license) so I won't be able to have alcohol, and the snacks are usually healthy, so I might eat there.
Poisonhearts
New member
You're doing great, soon you will be at that goal weight 
.
.
austin_88
New member
You're doing great, soon you will be at that goal weight
Thanks.. ive just gotta be consistant and i know I can do it!
austin_88
New member
Monday 25 August 2008
Breakfast
1/2 Cup Oats, 1 Tbsp Brown Sugar
3 Jersey Caramels, 2 weeny portions of cake (like seriously weeny)
1 Coffee
Lunch
Minestrone Soup 190 Cal
Snacks
Apple 65 Cal
Sesame Seed Bar 173 Cal
Dinner
TBA
Exercise
6.2km Run - DONE
Walking at lunchtime - DONE
Maybe something tonight
Breakfast
1/2 Cup Oats, 1 Tbsp Brown Sugar
3 Jersey Caramels, 2 weeny portions of cake (like seriously weeny)
1 Coffee
Lunch
Minestrone Soup 190 Cal
Snacks
Apple 65 Cal
Sesame Seed Bar 173 Cal
Dinner
TBA
Exercise
6.2km Run - DONE
Walking at lunchtime - DONE
Maybe something tonight
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