EEE ***Emotional Eaters Eliminating Club***

[ChefChiTown]

I'm pretty sure that means at the moment... haha..

Oh...well that's not funny at all. Or, entertaining. Damnit, this could've been soooo cool.

 

[soundsoffreedom]

I can't keep food in my kitchen or i'll eat it in one sitting- which is what happened this week...My mother is batlling cancer, so to deal with that stress, i eat.

Sorry to hear that I hope everything goes well with her.

 

[Amiba]

well it is a vicious cycle. when I am emotional I eat- before I used to because I had to deal with critique and over all pain of not fitting in, living in a small minded island.
but eating like that made me gain more weight and it got me more depressed so I ate because I was getting bigger. sigh

thankfully I've been dealing with my binges, it isn't as bad as it used to be. I try to eat veggies and fruits when I feel the urge
I constantly remind myself that it is only food and it won't make me feel better- also I want to go for a walk instead. hopefully it will work!

I think my biggest ''tip'' is realizing that food is just that: food, and not validation, not love.
well also I've eaten until wanting to throw up and never see the food again in my life so yeah. that works in a sick way

btw, chef, I like you.
if I was a lesbian I'd still date you. yup. her loss

 

[skinnyme1]

I need to start going to the gym more. I have found that exercising reduces cravings to binge oddly enough.