Hi,
I haven't posted here in ages. I started eating not-so-great over the holidays and am now trying to get back on track. This is what I've eaten so far today (and what i plan on eating) - I'd love some feedback/suggestions! I'm 5'5" and 133 lbs, looking to drop about 5 lbs. I work out 3-4 times a week, and do strength training 2 of those days.
Breakfast - 1/2 Banana, 1/2 Cup Cottage cheese, 1% Cottage Cheese, 1 tsp. Natural PB, 2 tbs. Sugar free vanilla yogurt
Snack - 1 medium apple
Lunch - WW "Smart Ones" frozen meal, Beef with Vegetables (160 Calories, 4 g fat, 19Gprotein)
Snack - 1 100 Calorie Ritz Pack, 1 oz. dark sugar free chocolate
Dinner will probalby be salad with a gardenburger veggie burger on top.
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Any tips? I'd love to get more fiber into my morning routine. I'd also love love love to lose those five pounds!
I haven't posted here in ages. I started eating not-so-great over the holidays and am now trying to get back on track. This is what I've eaten so far today (and what i plan on eating) - I'd love some feedback/suggestions! I'm 5'5" and 133 lbs, looking to drop about 5 lbs. I work out 3-4 times a week, and do strength training 2 of those days.
Breakfast - 1/2 Banana, 1/2 Cup Cottage cheese, 1% Cottage Cheese, 1 tsp. Natural PB, 2 tbs. Sugar free vanilla yogurt
Snack - 1 medium apple
Lunch - WW "Smart Ones" frozen meal, Beef with Vegetables (160 Calories, 4 g fat, 19Gprotein)
Snack - 1 100 Calorie Ritz Pack, 1 oz. dark sugar free chocolate
Dinner will probalby be salad with a gardenburger veggie burger on top.
---
Any tips? I'd love to get more fiber into my morning routine. I'd also love love love to lose those five pounds!