is it ok if i have an apple or pear?
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an alternative browser.
You should upgrade or use an alternative browser.
Eating before sleep
- Thread starter mucleboywannabe
- Start date
mucleboywannabe said:is it ok if i have an apple or pear?
If your goal is fat-loss then no, you want to limit carbs at night time.
no, avoid fruit before bed , have fruit at the start of the day . for bed you want sumthing like cottage cheese and a handful of nuts/seeds