I know this has been discussed before but i need some clarification. i weight train then so my cardio. now i've heard that the body is in a good fat burning state the hour right after cardio and at the same time i've heard that having protein right after weight training is best. what if i do weights and cardio one right after the other? my goal is to build muscle/ tone and lose body fat. should i wait an hour after the cardio to eat and drink my protein shake? or should i have a protein shake right after cardio then wait an hour to eat? will this affect the fat burning state that my body is in right after cardio? thanks so much.
Eating after weights and cardio
- Thread starter crtskills
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