Easiest Fat Loss Tip Ever

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I have never done this ever in my life! Measuring what I put in my mouth and all that...

I honestly don't know how I'd feel about the vid. A little part of me dawned a realization, but a bigger part of me says, "that's not necessary".

I'm confused.
 
Hi!
I want to share some easy weight loss tips-

1st- try to do exercise in the morning, it will raise your metabolic pace all through the day providing you with more fat burning and more energy.

2nd- Your water drinking is imperative to flushing out your structure and maintaining a healthy lifestyle. Though this is very easiest fat loss tips, as a result few people actually do it.

3rd- protein should have importance in your diet. To ensure you are converting your fat into muscle, you want to have a big deal of protein. You can add eggs and apples in your protein list. It will also be helpful.

4th- if you are taking a larger meal, then it should be earlier in the day. And this permits you to burn off several calories on your regular lifestyle.
 
priyaanka said:
Hi!
I want to share some easy weight loss tips-

1st- try to do exercise in the morning, it will raise your metabolic pace all through the day providing you with more fat burning and more energy.
Click to expand...

Does the time of the day really affect our BMR's? The only time that I can do some serious work-out is in the afternoon, a couple of hours after work.
 
the above poster was just here to spam...doubt he'll be back....but i for one, can't believe that the time of day would have "that" much effect on it. i think its better to exercise when its convient for you, than to shoot for a certain time, and miss it, therefore, missing your exercise routine all together.
 
Princess_Lissa said:
I have never done this ever in my life! Measuring what I put in my mouth and all that...

I honestly don't know how I'd feel about the vid. A little part of me dawned a realization, but a bigger part of me says, "that's not necessary".

I'm confused.
Click to expand...

Well, if you are back... there aren't any absolutes here. Weighing food will fit right with some people and not so much with others. It's a matter of matching lifestyle habits to the person's needs and personality.

Some can't handle weighing as it either a) turns them into an obsessive nutcase or b) adds too much rigidity to the plan and they don't stick to it.

Some, on the other hand, enjoy tracking things to a T and feel the accountability helps them stay true.

Neither group is right or wrong and success can be had with either approach. Simple as that.
 
Thanks, Korrie. But if the time of day really does have an increasing factor for our BMR, I wouldn't hesitate to wake up in the wee hours before I get to work. Hahaha. It's good to know that it doe not matter much.

I have been exercising regularly waaay back in college, when everyone else in my class were jogging the campus perimetry. For some reasons, I stopped not so long ago and got some unwanted flabs. Ranting about the fat gain, I stopped eating right, and eventually landed on binging.

I'm not concerned with my weight. Why? Coz it's absolutely fine (BMI and all)... but I still have the flabs and I look chunky.

I bet I lost lean mass and retained loads of triumphant fat in me! Aaaack.
 
priyaanka said:
Hi!
I want to share some easy weight loss tips-

1st- try to do exercise in the morning, it will raise your metabolic pace all through the day providing you with more fat burning and more energy.
Click to expand...

Any exercise is going to raise your metabolism.

3rd- protein should have importance in your diet. To ensure you are converting your fat into muscle, you want to have a big deal of protein. You can add eggs and apples in your protein list. It will also be helpful.
Click to expand...

You don't convert fat into muscle.

4th- if you are taking a larger meal, then it should be earlier in the day. And this permits you to burn off several calories on your regular lifestyle.
Click to expand...

This is not accurate for reasons we've discuss ad nauseam around here.
 
truly an eye opener, thank you. I bought a cheapy food scale, but I didn't pay enough attention and it only goes by 100's/grams, so...it was only like $4, so I'm gonna try and find a digital one- I totally see its place in calorie control. WOW I'm trying to lose 2lbs a week, but I'm only getting 1lb usually. Maybe I'll be able to better track everything this way :) Thanks!
 
Steve said:
That's actually a great video Leigh.

I've been telling people this forever. People just don't realize how easy it is to be off in their measurements. Digital food scales are beautiful pieces of machinery!

Yet, people sit for hours trying to figure out how many calories they expended today in the gym. It's a futile process.... there's just too much room for error.

Measure as best you can your food intake.

Do 'enough' exercise to make a difference.

Track progress.

Adjust as needed.....
Click to expand...

Thank you. That helps a lot :)
 
It is all about the details. Calories in versus calories out. So every single calorie can make a big difference in the long-run!
 
I never recommend weighing foods just too hard to maintain, if you eat right for your metabolic type you shouldn’t need to weigh food, instead your body will tell you when you’re satisfied because you have eaten the right food for your type.
 
You don't have to weigh your foods forever to get value from weighing your foods. Now that I know how much a certain weight looks like it's much safer for me to estimate.

Of course, a food scale still comes in handy for things like baking where weight really is the most accurate way to get the chemical reactions right. And I make my waffle mix by weight - I don't even need to pull out a measuring cup :D Less washing up!
 
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