Dynamic stretches, the end of your rom?

K

Karky

2
so when you do your dynamic stretches, they are NOT suppose to be ballistic stretches, dynamic go to the end of your rom, while ballistic go past your max rom.
If i do front kicks, dynamic stretch, do i only go until i start to feel the stretch and then immedielty go back or do i go past the point where i feel the stretch, and dont stop the kick until it actually CANT go any further?
 
This is the routine I follow, i think it can be good for anyone:

warm-up -> dynamic stretching -> work-out -> warm-down -> static stretching

ps. dont do ballistic stretching, it can lead to injury
 
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